Toasted whole wheat bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
279 kcal | - | - |
Protein
|
13.52 g | 27% DV | 194% (96.92 g) |
Fat
|
3.9 g | 5% DV | - |
Carbohydrate
|
47.36 g | 17% DV | - |
Sugars
|
4.85 g | - | - |
Fiber
|
6.6 g | 24% DV | 169% (47.31 g) |
Sodium, Na
|
495 mg | 22% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
32.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.9 mg | 5.4% DV | 38.97% (214 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.34 mg | 29% DV | 205% (2.47 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 100% (1.3 mg) |
|
Vitamin B3 (Niacin)
|
4.87 mg | 30% DV | 218% (34.9 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 99.94% (1.7 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
8.6 ug | 7.2% DV | 51.37% (61.65 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Folate, total
|
39 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.59 mg | 3.9% DV | 28.2% (4.23 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
179 mg | 14% DV | 98.7% (1283 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 198% (1.78 mg) |
|
Iron, Fe
|
2.81 mg | 16% DV | 112% (20.14 mg) |
|
Magnesium, Mg
|
85 mg | 20% DV | 145% (609 mg) |
|
Phosphorus, P
|
233 mg | 19% DV | 134% (1670 mg) |
|
Potassium, K
|
275 mg | 5.9% DV | 41.94% (1971 mg) |
|
Selenium, Se
|
28.4 ug | 52% DV | 370% (204 ug) |
|
Sodium, Na
|
495 mg | 22% DV | 154% (3548 mg) |
|
Zinc, Zn
|
1.93 mg | 18% DV | 126% (13.84 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.6 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.66 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.48 g | - | - |
|
Stearic acid
|
0.26 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
47.36 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
32.64 g | - | - |