Unsalted pistachios - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
582 kcal | - | - |
Protein
|
20.42 g | 41% DV | 140% (70.17 g) |
Fat
|
47.44 g | 61% DV | - |
Carbohydrate
|
27.43 g | 10% DV | - |
Sugars
|
7.51 g | - | - |
Fiber
|
10 g | 36% DV | 123% (34.36 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
69.3 mg | 13% DV | 43.3% (238 mg) |
|
Folate
|
49 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.67 mg | 56% DV | 193% (2.32 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 17% DV | 60.01% (0.78 mg) |
|
Vitamin B3 (Niacin)
|
1.33 mg | 8.3% DV | 28.61% (4.58 mg) |
|
Vitamin B6
|
1.09 mg | 64% DV | 220% (3.74 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 11.07% (9.97 mg) |
|
Vitamin K
|
16.1 ug | 13% DV | 46.11% (55.33 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
154 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 4.96% (44.67 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.59 mg | 17% DV | 59.34% (8.9 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
104 mg | 8% DV | 27.49% (357 mg) |
|
Copper, Cu
|
1.25 mg | 139% DV | 479% (4.31 mg) |
|
Iron, Fe
|
3.91 mg | 22% DV | 74.65% (13.44 mg) |
|
Magnesium, Mg
|
106 mg | 25% DV | 86.73% (364 mg) |
|
Phosphorus, P
|
455 mg | 36% DV | 125% (1564 mg) |
|
Potassium, K
|
977 mg | 21% DV | 71.43% (3357 mg) |
|
Selenium, Se
|
9.7 ug | 18% DV | 60.61% (33.33 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 0.9% (20.62 mg) |
|
Zinc, Zn
|
2.27 mg | 21% DV | 70.92% (7.8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
13.8 g | - | - |
|
Omega-9 eicosenoic
|
0.12 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
24.39 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
5.14 g | - | - |
|
Stearic acid
|
0.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.46 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
27.43 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.79 g | - | - |