Unsalted Top Saltine Crackers - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
434 kcal | - | - |
Protein
|
9.2 g | 18% DV | 84.79% (42.4 g) |
Fat
|
11.8 g | 15% DV | - |
Carbohydrate
|
71.5 g | 26% DV | - |
Fiber
|
3 g | 11% DV | 49.37% (13.82 g) |
Sodium, Na
|
766 mg | 33% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
4.1 g | - | - |
Ash
|
3.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
189 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.57 mg | 47% DV | 217% (2.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.46 mg | 36% DV | 164% (2.13 mg) |
|
Vitamin B3 (Niacin)
|
5.25 mg | 33% DV | 151% (24.19 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.46 mg | 9.1% DV | 42.03% (2.1 mg) |
|
Vitamin B6
|
0.04 mg | 2.2% DV | 10.3% (0.18 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
31 ug | - | - |
|
Folate, total
|
124 ug | - | - |
|
Folic acid
|
93 ug | 23% DV | 107% (429 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
119 mg | 9.2% DV | 42.18% (548 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 102% (0.92 mg) |
|
Iron, Fe
|
5.4 mg | 30% DV | 138% (24.88 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 29.62% (124 mg) |
|
Manganese, Mn
|
0.7 mg | 30% DV | 139% (3.2 mg) |
|
Phosphorus, P
|
105 mg | 8.4% DV | 38.71% (484 mg) |
|
Potassium, K
|
128 mg | 2.7% DV | 12.55% (590 mg) |
|
Sodium, Na
|
766 mg | 33% DV | 153% (3530 mg) |
|
Zinc, Zn
|
0.77 mg | 7% DV | 32.26% (3.55 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.29 g | - | - |
|
Arginine
|
0.37 g | - | - |
|
Aspartic acid
|
0.39 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
3.07 g | - | - |
|
Glycine
|
0.32 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.33 g | - | - |
|
Leucine
|
0.63 g | - | - |
|
Lysine
|
0.26 g | - | - |
|
Methionine
|
0.16 g | - | - |
|
Phenylalanine
|
0.45 g | - | - |
|
Proline
|
1.05 g | - | - |
|
Serine
|
0.47 g | - | - |
|
Threonine
|
0.26 g | - | - |
|
Tryptophan
|
0.12 g | - | - |
|
Tyrosine
|
0.27 g | - | - |
|
Valine
|
0.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linoleic
|
1.59 g | - | - |
|
Omega-9 oleic
|
6.42 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
1.55 g | - | - |
|
Stearic acid
|
1.33 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
71.5 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.3 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
4.1 g | - | - |