Vegetable Sandwich On White Bread With Cheese - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Bread, white, commercially prepared
- (8 g) Lettuce, for use on a sandwich
- (20 g) Tomatoes, for use on a sandwich
- (10 g) Pepper, for use on a sandwich
- (15 g) Onions, for use on a sandwich
- (10 g) Cucumber, for use on a sandwich
- (10 g) Olives, NFS
- (15 g) Pickles, NFS
- (15 g) Peppers, pickled
- (21 g) Cheese as ingredient in sandwiches
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
147 kcal | - | - |
Protein
|
5.88 g | 12% DV | 160% (80 g) |
Fat
|
5.18 g | 6.6% DV | - |
Carbohydrate
|
19.56 g | 7.1% DV | - |
Sugars
|
3.81 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 72.89% (20.41 g) |
Sodium, Na
|
461 mg | 20% DV | - |
Cholesterol
|
10 mg | 3.3% DV | - |
Water
|
67.42 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.7 mg | 1.9% DV | 26.47% (146 mg) |
|
Folate
|
65 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 217% (2.6 mg) |
|
Vitamin B12
|
0.17 ug | 7.1% DV | 96.37% (2.31 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 143% (1.86 mg) |
|
Vitamin B3 (Niacin)
|
1.74 mg | 11% DV | 148% (23.71 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 75.23% (1.28 mg) |
|
Vitamin C
|
13.9 mg | 15% DV | 210% (189 mg) |
|
Vitamin K
|
7.6 ug | 6.3% DV | 86.17% (103 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
10 ug | - | - |
|
Carotene, beta
|
254 ug | - | - |
|
Cryptoxanthin, beta
|
24 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
46 ug | - | - |
|
Folic acid
|
28 ug | 7% DV | 95.24% (381 ug) |
|
Retinol
|
32 ug | - | - |
|
Vitamin A, RAE
|
54 ug | 6% DV | 81.63% (735 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 27.21% (5.44 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.42 mg | 2.8% DV | 38.1% (5.71 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
178 mg | 14% DV | 186% (2422 mg) |
|
Copper, Cu
|
0.08 mg | 8.8% DV | 119% (1.07 mg) |
|
Iron, Fe
|
1.63 mg | 9.1% DV | 123% (22.18 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 55.07% (231 mg) |
|
Phosphorus, P
|
110 mg | 8.8% DV | 120% (1497 mg) |
|
Potassium, K
|
142 mg | 3% DV | 41.11% (1932 mg) |
|
Selenium, Se
|
10.3 ug | 19% DV | 255% (140 ug) |
|
Sodium, Na
|
461 mg | 20% DV | 273% (6272 mg) |
|
Zinc, Zn
|
0.72 mg | 6.5% DV | 89.05% (9.8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.38 g | - | - |
|
Butyric acid
|
0.07 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.05 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.1 g | - | - |
|
Myristic acid
|
0.31 g | - | - |
|
Palmitic acid
|
1.15 g | - | - |
|
Stearic acid
|
0.44 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.56 g | 7.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
10 mg | 3.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.42 g | - | - |