Vegetable Sandwich On White Bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Bread, white, commercially prepared
- (8 g) Lettuce, for use on a sandwich
- (20 g) Tomatoes, for use on a sandwich
- (10 g) Pepper, for use on a sandwich
- (15 g) Onions, for use on a sandwich
- (10 g) Cucumber, for use on a sandwich
- (10 g) Olives, NFS
- (15 g) Pickles, NFS
- (15 g) Peppers, pickled
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
119 kcal | - | - |
Protein
|
3.97 g | 7.9% DV | 133% (66.72 g) |
Fat
|
2.12 g | 2.7% DV | - |
Carbohydrate
|
21.46 g | 7.8% DV | - |
Sugars
|
3.98 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 102% (28.57 g) |
Sodium, Na
|
384 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
70.89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.4 mg | 1.7% DV | 28.72% (158 mg) |
|
Folate
|
72 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 18% DV | 298% (3.58 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.4% DV | 141% (1.83 mg) |
|
Vitamin B3 (Niacin)
|
1.95 mg | 12% DV | 205% (32.84 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 94.91% (1.61 mg) |
|
Vitamin C
|
15.7 mg | 17% DV | 293% (264 mg) |
|
Vitamin K
|
8.3 ug | 6.9% DV | 116% (139 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
11 ug | - | - |
|
Carotene, beta
|
278 ug | - | - |
|
Cryptoxanthin, beta
|
26 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
50 ug | - | - |
|
Folic acid
|
32 ug | 8% DV | 134% (538 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 44.82% (403 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 43.7% (6.55 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
95 mg | 7.3% DV | 123% (1597 mg) |
|
Copper, Cu
|
0.08 mg | 9.3% DV | 157% (1.41 mg) |
|
Iron, Fe
|
1.79 mg | 9.9% DV | 167% (30.08 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 64.03% (269 mg) |
|
Phosphorus, P
|
55 mg | 4.4% DV | 73.95% (924 mg) |
|
Potassium, K
|
140 mg | 3% DV | 50.06% (2353 mg) |
|
Selenium, Se
|
8.6 ug | 16% DV | 263% (145 ug) |
|
Sodium, Na
|
384 mg | 17% DV | 281% (6454 mg) |
|
Zinc, Zn
|
0.43 mg | 3.9% DV | 65.7% (7.23 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.69 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.73 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.31 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.46 g | 7.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.89 g | - | - |