Watermelon 100% Juice - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Watermelon, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
30 kcal | - | - |
Protein
|
0.61 g | 1.2% DV | 81.33% (40.67 g) |
Fat
|
0.15 g | 0.2% DV | - |
Carbohydrate
|
7.55 g | 2.7% DV | - |
Sugars
|
6.2 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 95.24% (26.67 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.1 mg | 0.7% DV | 49.7% (273 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.8% DV | 183% (2.2 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.6% DV | 108% (1.4 mg) |
|
Vitamin B3 (Niacin)
|
0.18 mg | 1.1% DV | 74.17% (11.87 mg) |
|
Vitamin B6
|
0.05 mg | 2.6% DV | 176% (3 mg) |
|
Vitamin C
|
8.1 mg | 9% DV | 600% (540 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 5.56% (6.67 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
303 ug | - | - |
|
Cryptoxanthin, beta
|
78 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
28 ug | 3.1% DV | 207% (1867 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | 0.3% DV | 22.22% (3.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 35.9% (467 mg) |
|
Copper, Cu
|
0.04 mg | 4.7% DV | 311% (2.8 mg) |
|
Iron, Fe
|
0.24 mg | 1.3% DV | 88.89% (16 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 159% (667 mg) |
|
Phosphorus, P
|
11 mg | 0.9% DV | 58.67% (733 mg) |
|
Potassium, K
|
112 mg | 2.4% DV | 159% (7467 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 48.48% (26.67 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 2.9% (66.67 mg) |
|
Zinc, Zn
|
0.1 mg | 0.9% DV | 60.61% (6.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.55 g | 2.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.45 g | - | - |