Wheat bagel with fruit and nuts - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
261 kcal | - | - |
Protein
|
9.54 g | 19% DV | 146% (73.1 g) |
Fat
|
2.68 g | 3.4% DV | - |
Carbohydrate
|
50.83 g | 18% DV | - |
Sugars
|
11.74 g | - | - |
Fiber
|
4.4 g | 16% DV | 120% (33.72 g) |
Sodium, Na
|
389 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
35.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.5 mg | 1.9% DV | 14.63% (80.46 mg) |
|
Folate
|
97 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.37 mg | 31% DV | 234% (2.8 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 117% (1.52 mg) |
|
Vitamin B3 (Niacin)
|
3.07 mg | 19% DV | 147% (23.55 mg) |
|
Vitamin B6
|
0.16 mg | 9.1% DV | 69.87% (1.19 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.7% (1.53 mg) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 10.86% (13.03 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
69 ug | - | - |
|
Folic acid
|
40 ug | 10% DV | 76.63% (307 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | 2.1% DV | 15.84% (2.38 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
99 mg | 7.6% DV | 58.36% (759 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 176% (1.59 mg) |
|
Iron, Fe
|
2.64 mg | 15% DV | 112% (20.23 mg) |
|
Magnesium, Mg
|
51 mg | 12% DV | 93.05% (391 mg) |
|
Phosphorus, P
|
139 mg | 11% DV | 85.21% (1065 mg) |
|
Potassium, K
|
213 mg | 4.5% DV | 34.73% (1632 mg) |
|
Selenium, Se
|
25.5 ug | 46% DV | 355% (195 ug) |
|
Sodium, Na
|
389 mg | 17% DV | 130% (2981 mg) |
|
Zinc, Zn
|
1.06 mg | 9.6% DV | 73.84% (8.12 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.52 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.42 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.09 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
50.83 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
35.15 g | - | - |