Wheat bun - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
268 kcal | - | - |
Protein
|
11.71 g | 23% DV | 175% (87.39 g) |
Fat
|
3.99 g | 5.1% DV | - |
Carbohydrate
|
46.3 g | 17% DV | - |
Sugars
|
6.64 g | - | - |
Fiber
|
4.8 g | 17% DV | 128% (35.82 g) |
Sodium, Na
|
470 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
35.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.9 mg | 2.7% DV | 20.22% (111 mg) |
|
Folate
|
98 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.5 mg | 41% DV | 309% (3.71 mg) |
|
Vitamin B12
|
0.17 ug | 7.1% DV | 52.86% (1.27 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 148% (1.92 mg) |
|
Vitamin B3 (Niacin)
|
4.67 mg | 29% DV | 218% (34.82 mg) |
|
Vitamin B6
|
0.15 mg | 8.7% DV | 64.97% (1.1 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 9.95% (8.96 mg) |
|
Vitamin K
|
5.7 ug | 4.8% DV | 35.45% (42.54 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
73 ug | - | - |
|
Folic acid
|
35 ug | 8.8% DV | 65.3% (261 ug) |
|
Retinol
|
26 ug | - | - |
|
Vitamin A, RAE
|
26 ug | 2.9% DV | 21.56% (194 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 18.91% (2.84 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
194 mg | 15% DV | 111% (1448 mg) |
|
Copper, Cu
|
0.19 mg | 22% DV | 161% (1.45 mg) |
|
Iron, Fe
|
2.78 mg | 15% DV | 115% (20.75 mg) |
|
Magnesium, Mg
|
58 mg | 14% DV | 103% (433 mg) |
|
Phosphorus, P
|
174 mg | 14% DV | 104% (1299 mg) |
|
Potassium, K
|
202 mg | 4.3% DV | 32.07% (1507 mg) |
|
Selenium, Se
|
28.5 ug | 52% DV | 387% (213 ug) |
|
Sodium, Na
|
470 mg | 20% DV | 152% (3507 mg) |
|
Zinc, Zn
|
1.4 mg | 13% DV | 94.98% (10.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.55 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.78 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.54 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
46.3 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
35.78 g | - | - |