Wheat or cracked wheat hamburger bun - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
269 kcal | - | - |
Protein
|
11.69 g | 23% DV | 174% (86.91 g) |
Fat
|
3.61 g | 4.6% DV | - |
Carbohydrate
|
47.31 g | 17% DV | - |
Sugars
|
6.9 g | - | - |
Fiber
|
4.2 g | 15% DV | 112% (31.23 g) |
Sodium, Na
|
463 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
35.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.5 mg | 2.6% DV | 19.6% (108 mg) |
|
Folate
|
121 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.53 mg | 44% DV | 330% (3.96 mg) |
|
Vitamin B12
|
0.19 ug | 7.9% DV | 58.86% (1.41 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 166% (2.16 mg) |
|
Vitamin B3 (Niacin)
|
4.78 mg | 30% DV | 222% (35.53 mg) |
|
Vitamin B6
|
0.13 mg | 7.5% DV | 55.54% (0.94 mg) |
|
Vitamin C
|
1.3 mg | 1.4% DV | 10.74% (9.67 mg) |
|
Vitamin K
|
6.8 ug | 5.7% DV | 42.13% (50.56 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
31 ug | - | - |
|
Folate, total
|
84 ug | - | - |
|
Folic acid
|
53 ug | 13% DV | 98.51% (394 ug) |
|
Retinol
|
27 ug | - | - |
|
Vitamin A, RAE
|
27 ug | 3% DV | 22.3% (201 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 19.83% (2.97 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
196 mg | 15% DV | 112% (1457 mg) |
|
Copper, Cu
|
0.17 mg | 18% DV | 136% (1.23 mg) |
|
Iron, Fe
|
2.92 mg | 16% DV | 121% (21.71 mg) |
|
Magnesium, Mg
|
47 mg | 11% DV | 83.2% (349 mg) |
|
Phosphorus, P
|
154 mg | 12% DV | 91.6% (1145 mg) |
|
Potassium, K
|
181 mg | 3.9% DV | 28.63% (1346 mg) |
|
Selenium, Se
|
26.7 ug | 49% DV | 361% (199 ug) |
|
Sodium, Na
|
463 mg | 20% DV | 150% (3442 mg) |
|
Zinc, Zn
|
1.17 mg | 11% DV | 79.08% (8.7 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.61 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.68 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.5 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
47.31 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
35.23 g | - | - |