Wheat Squares Cereal - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (88 g) Flour, wheat, all-purpose, unenriched, unbleached
- (10 g) Sugars, granulated
- (1.5 g) Salt, table, iodized
- (1.1 g) Fiber, total dietary, as ingredient
- (0.015 g) Vitamin B composite in cereals
- (0.012 g) Folic acid as ingredient
- (0.027 g) Iron as ingredient
- (0.032 g) Calcium as ingredient
- (0.05 g) Vitamin D as ingredient
- (0.023 g) Vitamin C as ingredient
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
356 kcal | - | - |
Protein
|
10.48 g | 21% DV | 118% (58.88 g) |
Fat
|
1.52 g | 1.9% DV | - |
Carbohydrate
|
75.04 g | 27% DV | - |
Sugars
|
10.14 g | - | - |
Fiber
|
13.5 g | 48% DV | 271% (75.84 g) |
Sodium, Na
|
578 mg | 25% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.1 mg | 1.7% DV | 9.3% (51.12 mg) |
|
Folate
|
223 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.71 mg | 59% DV | 331% (3.97 mg) |
|
Vitamin B12
|
0.89 ug | 37% DV | 208% (5 ug) |
|
Vitamin B2 (Riboflavin)
|
0.49 mg | 37% DV | 210% (2.73 mg) |
|
Vitamin B3 (Niacin)
|
7.34 mg | 46% DV | 258% (41.25 mg) |
|
Vitamin B6
|
0.71 mg | 42% DV | 234% (3.97 mg) |
|
Vitamin C
|
22.8 mg | 25% DV | 142% (128 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 1.4% (1.69 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
139 ug | - | - |
|
Folic acid
|
119 ug | 30% DV | 167% (669 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0.89 ug | - | - |
|
Vitamin D (D2 + D3)
|
5 ug | 25% DV | 140% (28.09 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | 0.3% DV | 1.87% (0.28 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
338 mg | 26% DV | 146% (1899 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 116% (1.04 mg) |
|
Iron, Fe
|
27.83 mg | 155% DV | 869% (156 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 41.47% (174 mg) |
|
Phosphorus, P
|
117 mg | 9.4% DV | 52.58% (657 mg) |
|
Potassium, K
|
131 mg | 2.8% DV | 15.66% (736 mg) |
|
Selenium, Se
|
17.6 ug | 32% DV | 180% (98.88 ug) |
|
Sodium, Na
|
578 mg | 25% DV | 141% (3247 mg) |
|
Zinc, Zn
|
1 mg | 9.1% DV | 51.07% (5.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.34 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
75.04 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
9.7 g | - | - |