White bread with whole wheat swirl - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
260 kcal | - | - |
Protein
|
10.86 g | 22% DV | 167% (83.54 g) |
Fat
|
3.57 g | 4.6% DV | - |
Carbohydrate
|
46.15 g | 17% DV | - |
Sugars
|
4.88 g | - | - |
Fiber
|
4.2 g | 15% DV | 115% (32.31 g) |
Sodium, Na
|
464 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
37.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.9 mg | 3.8% DV | 29.23% (161 mg) |
|
Folate
|
106 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.45 mg | 37% DV | 288% (3.45 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 16% DV | 120% (1.56 mg) |
|
Vitamin B3 (Niacin)
|
4.6 mg | 29% DV | 221% (35.35 mg) |
|
Vitamin B6
|
0.15 mg | 9.1% DV | 69.68% (1.18 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4 ug | 3.3% DV | 25.64% (30.77 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
76 ug | - | - |
|
Folic acid
|
43 ug | 11% DV | 82.69% (331 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 19.49% (2.92 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
187 mg | 14% DV | 111% (1438 mg) |
|
Copper, Cu
|
0.18 mg | 19% DV | 150% (1.35 mg) |
|
Iron, Fe
|
2.96 mg | 16% DV | 126% (22.77 mg) |
|
Magnesium, Mg
|
52 mg | 12% DV | 95.24% (400 mg) |
|
Phosphorus, P
|
162 mg | 13% DV | 99.69% (1246 mg) |
|
Potassium, K
|
184 mg | 3.9% DV | 30.11% (1415 mg) |
|
Selenium, Se
|
24.5 ug | 45% DV | 343% (188 ug) |
|
Sodium, Na
|
464 mg | 20% DV | 155% (3569 mg) |
|
Zinc, Zn
|
1.32 mg | 12% DV | 92.31% (10.15 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.57 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.65 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.47 g | - | - |
|
Stearic acid
|
0.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
46.15 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
37.2 g | - | - |