White Rice With Cheese And Cream Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (1 g) Salt, table, iodized
- 1 cup (80.992 g) Cheese sauce, prepared from recipe
- 1 cup (4.667 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
166 kcal | - | - |
Protein
|
5.16 g | 10% DV | 124% D |
Fat
|
7.03 g | 9% DV | - |
Carbohydrate
|
20.01 g | 7.3% DV | - |
Sugars
|
0.1 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 12.91% D |
Sodium, Na
|
322 mg | 14% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Water
|
66.33 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
3 mg | 0.5% DV | 6.57% D |
|
Folate
|
66 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 120% D |
|
Vitamin B12
|
0.12 ug | 5% DV | 60.24% D |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.8% DV | 82.48% D |
|
Vitamin B3 (Niacin)
|
1.02 mg | 6.4% DV | 76.88% D |
|
Vitamin B6
|
0.08 mg | 4.4% DV | 53.15% D |
|
Vitamin C
|
0.2 mg | 0.2% DV | 2.68% D |
|
Vitamin K
|
2.4 ug | 2% DV | 24.1% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
41 ug | - | - |
|
Folic acid
|
36 ug | 9% DV | 108% D |
|
Retinol
|
26 ug | - | - |
|
Vitamin A, RAE
|
27 ug | 3% DV | 36.14% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 18.07% D |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 28.92% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
110 mg | 8.5% DV | 102% D |
|
Copper, Cu
|
0.05 mg | 5.7% DV | 68.27% D |
|
Iron, Fe
|
0.89 mg | 4.9% DV | 59.57% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 40.16% D |
|
Phosphorus, P
|
104 mg | 8.3% DV | 100% D |
|
Potassium, K
|
70 mg | 1.5% DV | 17.94% D |
|
Selenium, Se
|
7 ug | 13% DV | 153% D |
|
Sodium, Na
|
322 mg | 14% DV | 169% D |
|
Zinc, Zn
|
0.73 mg | 6.6% DV | 79.96% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.12 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.25 g | - | - |
|
Butyric acid
|
0.13 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.07 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.41 g | - | - |
|
Palmitic acid
|
1.54 g | - | - |
|
Stearic acid
|
0.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.01 g | 7.3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.33 g | - | - |