White Rice With Cheese And Cream Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (1 g) Salt, table, iodized
- 1 cup (80.992 g) Cheese sauce, prepared from recipe
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
152 kcal | - | - |
Protein
|
5.26 g | 11% DV | 138% D |
Fat
|
5.22 g | 6.7% DV | - |
Carbohydrate
|
20.4 g | 7.4% DV | - |
Sugars
|
0.1 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 14.1% D |
Sodium, Na
|
328 mg | 14% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Water
|
67.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
3.1 mg | 0.6% DV | 7.42% D |
|
Folate
|
68 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 134% D |
|
Vitamin B12
|
0.12 ug | 5% DV | 65.79% D |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 7% DV | 92.11% D |
|
Vitamin B3 (Niacin)
|
1.04 mg | 6.5% DV | 85.61% D |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 58.82% D |
|
Vitamin C
|
0.2 mg | 0.2% DV | 2.92% D |
|
Vitamin K
|
0.3 ug | 0.3% DV | 3.29% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
42 ug | - | - |
|
Folic acid
|
37 ug | 9.3% DV | 122% D |
|
Retinol
|
27 ug | - | - |
|
Vitamin A, RAE
|
28 ug | 3.1% DV | 40.94% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 19.74% D |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 5.26% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
112 mg | 8.6% DV | 113% D |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 76.02% D |
|
Iron, Fe
|
0.91 mg | 5.1% DV | 66.52% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 43.86% D |
|
Phosphorus, P
|
106 mg | 8.5% DV | 112% D |
|
Potassium, K
|
71 mg | 1.5% DV | 19.88% D |
|
Selenium, Se
|
7.2 ug | 13% DV | 172% D |
|
Sodium, Na
|
328 mg | 14% DV | 188% D |
|
Zinc, Zn
|
0.75 mg | 6.8% DV | 89.71% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.45 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.53 g | - | - |
|
Butyric acid
|
0.13 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.07 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.42 g | - | - |
|
Palmitic acid
|
1.38 g | - | - |
|
Stearic acid
|
0.58 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.4 g | 7.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.62 g | - | - |