Whole grain pancakes - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (140 g) Pancakes, whole wheat, dry mix, incomplete
- (180 g) Milk, NFS
- (50 g) Eggs, Grade A, Large, egg whole
- (14 g) Vegetable oil, NFS
- (20 g) Oil or table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
273 kcal | - | - |
Protein
|
7.86 g | 16% DV | 115% (57.58 g) |
Fat
|
12.29 g | 16% DV | - |
Carbohydrate
|
32.9 g | 12% DV | - |
Sugars
|
6.89 g | - | - |
Fiber
|
3.2 g | 11% DV | 83.73% (23.44 g) |
Sodium, Na
|
722 mg | 31% DV | - |
Cholesterol
|
69 mg | 23% DV | - |
Water
|
44.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
55.7 mg | 10% DV | 74.19% (408 mg) |
|
Folate
|
44 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 101% (1.22 mg) |
|
Vitamin B12
|
0.4 ug | 17% DV | 122% (2.93 ug) |
|
Vitamin B2 (Riboflavin)
|
0.46 mg | 35% DV | 259% (3.36 mg) |
|
Vitamin B3 (Niacin)
|
2.96 mg | 18% DV | 135% (21.65 mg) |
|
Vitamin B6
|
0.11 mg | 6.7% DV | 49.13% (0.84 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
9.5 ug | 7.9% DV | 58% (69.6 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
13 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
17 ug | 4.3% DV | 31.14% (125 ug) |
|
Retinol
|
78 ug | - | - |
|
Vitamin A, RAE
|
79 ug | 8.8% DV | 64.31% (579 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1 ug | 5% DV | 36.63% (7.33 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.62 mg | 11% DV | 79.12% (11.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
138 mg | 11% DV | 77.77% (1011 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 94.42% (0.85 mg) |
|
Iron, Fe
|
3.16 mg | 18% DV | 129% (23.15 mg) |
|
Magnesium, Mg
|
42 mg | 10% DV | 73.26% (308 mg) |
|
Phosphorus, P
|
403 mg | 32% DV | 236% (2952 mg) |
|
Potassium, K
|
252 mg | 5.4% DV | 39.28% (1846 mg) |
|
Selenium, Se
|
13.3 ug | 24% DV | 177% (97.44 ug) |
|
Sodium, Na
|
722 mg | 31% DV | 230% (5289 mg) |
|
Zinc, Zn
|
1.08 mg | 9.8% DV | 71.93% (7.91 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.14 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.04 g | - | - |
|
Butyric acid
|
0.06 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.24 g | - | - |
|
Palmitic acid
|
1.78 g | - | - |
|
Stearic acid
|
0.62 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
32.9 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
44.93 g | - | - |