Whole wheat raisin bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (118.5 g) Beverages, water, tap, drinking
1 cup (122 g) Milk, NFS
1 cup (9 g) Salt, table, iodized
1 cup (12.5 g) Sugars, granulated
1 cup (7 g) Butter, stick, salted
(6.406 g) Shortening, vegetable, household, composite
1/4 oz package (7 g) Leavening agents, yeast, baker's, active dry
1 cup (360 g) Flour, whole wheat, unenriched
1 cup (120 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1 cup (50 g) Sugars, granulated
1 tablespoon (7.8 g) Spices, cinnamon, ground
1 cup (7 g) Butter, stick, salted

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	290 kcal	-	-
Protein	8.63 g	17% DV	119% (59.52 g)
Fat	4.14 g	5.3% DV	-
Carbohydrate	56.35 g	20% DV	-
Sugars	19.48 g	-	-
Fiber	6.5 g	23% DV	160% (44.83 g)
Sodium, Na	480 mg	21% DV	-
Cholesterol	6 mg	2% DV	-
Water	28.47 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	18.7 mg	3.4% DV	23.45% (129 mg)
Folate	35 ug	-	-
Vitamin B1 (Thiamin)	0.31 mg	26% DV	180% (2.16 mg)
Vitamin B12	0.05 ug	2.1% DV	14.37% (0.34 ug)
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	71.09% (0.92 mg)
Vitamin B3 (Niacin)	2.87 mg	18% DV	124% (19.81 mg)
Vitamin B6	0.16 mg	9.6% DV	66.13% (1.12 mg)
Vitamin C	0.3 mg	0.3% DV	2.3% (2.07 mg)
Vitamin K	2.4 ug	2% DV	13.79% (16.55 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	7 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	35 ug	-	-
Folate, total	35 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	23 ug	-	-
Vitamin A, RAE	23 ug	2.6% DV	17.62% (159 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	6.9% (1.38 ug)
Vitamin E (alpha-tocopherol)	0.44 mg	2.9% DV	20.23% (3.03 mg)
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	59 mg	4.5% DV	31.3% (407 mg)
Copper, Cu	0.26 mg	29% DV	201% (1.81 mg)
Iron, Fe	2.22 mg	12% DV	85.06% (15.31 mg)
Magnesium, Mg	73 mg	17% DV	120% (503 mg)
Phosphorus, P	205 mg	16% DV	113% (1414 mg)
Potassium, K	322 mg	6.9% DV	47.25% (2221 mg)
Selenium, Se	11.7 ug	21% DV	147% (80.69 ug)
Sodium, Na	480 mg	21% DV	144% (3310 mg)
Zinc, Zn	1.75 mg	16% DV	110% (12.07 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.8 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.85 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.05 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	0.8 g	-	-
Stearic acid	0.28 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.05 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	56.35 g	20% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	6 mg	2% DV	-
Theobromine	0 mg	-	-
Water	28.47 g	-	-

Whole wheat raisin bread - Nutrition Facts - calories, vitamins, minerals

Ingredients ❯

Calories by source

General

Vitamins ❯

More... ❯

Minerals ❯

Amino acids ❯

Fatty acids ❯

More... ❯

Carbohydrates ❯

Other ❯

Sources

Meta