Whole wheat tortilla - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
310 kcal | - | - |
Protein
|
9.76 g | 20% DV | 126% (62.97 g) |
Fat
|
9.76 g | 13% DV | - |
Carbohydrate
|
45.89 g | 17% DV | - |
Sugars
|
2.44 g | - | - |
Fiber
|
9.8 g | 35% DV | 226% (63.23 g) |
Sodium, Na
|
617 mg | 27% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
30.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
19 mg | 3.5% DV | 22.29% (123 mg) |
|
Folate
|
97 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.66 mg | 55% DV | 354% (4.25 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 129% (1.68 mg) |
|
Vitamin B3 (Niacin)
|
4.37 mg | 27% DV | 176% (28.21 mg) |
|
Vitamin B6
|
0.28 mg | 17% DV | 107% (1.81 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.5 ug | 3.8% DV | 24.19% (29.03 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
97 ug | - | - |
|
Folate, total
|
97 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.9 mg | 6% DV | 38.71% (5.81 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
244 mg | 19% DV | 121% (1574 mg) |
|
Copper, Cu
|
0.27 mg | 30% DV | 191% (1.72 mg) |
|
Iron, Fe
|
2.63 mg | 15% DV | 94.27% (16.97 mg) |
|
Magnesium, Mg
|
85 mg | 20% DV | 131% (548 mg) |
|
Phosphorus, P
|
346 mg | 28% DV | 179% (2232 mg) |
|
Potassium, K
|
262 mg | 5.6% DV | 35.96% (1690 mg) |
|
Selenium, Se
|
37 ug | 67% DV | 434% (239 ug) |
|
Sodium, Na
|
617 mg | 27% DV | 173% (3981 mg) |
|
Zinc, Zn
|
1.92 mg | 17% DV | 113% (12.39 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.96 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.99 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
2.56 g | - | - |
|
Stearic acid
|
2.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
45.89 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
30.15 g | - | - |