Abalone - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Mollusks, abalone, mixed species, raw
- (4 g) Vegetable oil, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
177 kcal | - | - |
Protein
|
21.24 g | 42% DV | 480% (240 g) |
Fat
|
6.12 g | 7.8% DV | - |
Carbohydrate
|
7.46 g | 2.7% DV | - |
Sodium, Na
|
574 mg | 25% DV | - |
Cholesterol
|
106 mg | 35% DV | - |
Water
|
62.72 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
80.7 mg | 15% DV | 166% (912 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 189% (2.27 mg) |
|
Vitamin B12
|
0.77 ug | 32% DV | 363% (8.7 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.1% DV | 103% (1.33 mg) |
|
Vitamin B3 (Niacin)
|
1.77 mg | 11% DV | 125% (20 mg) |
|
Vitamin B6
|
0.17 mg | 9.9% DV | 112% (1.9 mg) |
|
Vitamin C
|
2 mg | 2.2% DV | 25.11% (22.6 mg) |
|
Vitamin K
|
34.2 ug | 29% DV | 322% (386 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 2.51% (22.6 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
5.8 mg | 39% DV | 437% (65.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
39 mg | 3% DV | 33.9% (441 mg) |
|
Copper, Cu
|
0.24 mg | 27% DV | 305% (2.75 mg) |
|
Iron, Fe
|
3.97 mg | 22% DV | 249% (44.86 mg) |
|
Magnesium, Mg
|
60 mg | 14% DV | 161% (678 mg) |
|
Phosphorus, P
|
236 mg | 19% DV | 213% (2667 mg) |
|
Potassium, K
|
310 mg | 6.6% DV | 74.53% (3503 mg) |
|
Selenium, Se
|
55.6 ug | 101% DV | 1142% (628 ug) |
|
Sodium, Na
|
574 mg | 25% DV | 282% (6486 mg) |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 105% (11.53 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.06 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
1.85 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.14 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.64 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.05 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.46 g | 2.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
106 mg | 35% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.72 g | - | - |