Almond chicken - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Chicken, NS as to part, rotisserie, skin not eaten
- (10.625 g) Soy sauce made from soy and wheat (shoyu)
- 1 clove (9 g) Garlic, raw
- 1 teaspoon (4 g) Ginger root, raw
- 1 cup (42 g) Vegetable oil, NFS
- (69 g) Nuts, almonds, dry roasted, without salt added
- (3 g) Peppers, jalapeno, raw
- (73 g) Red pepper, cooked, as ingredient
- (36 g) Onions, spring or scallions (includes tops and bulb), raw
- (180 g) Soup, chicken broth, low sodium, canned
- 1 tablespoon (18 g) Sauce, oyster, ready-to-serve
- (17.5 g) Sauce, hoisin, ready-to-serve
- (10 g) Vinegar, cider
- 1 cup (9.333 g) Oil, sesame, salad or cooking
- (4 g) Cornstarch
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
198 kcal | - | - |
Protein
|
16.08 g | 32% DV | 325% (162 g) |
Fat
|
13.29 g | 17% DV | - |
Carbohydrate
|
4.64 g | 1.7% DV | - |
Sugars
|
1.44 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 46.9% (13.13 g) |
Sodium, Na
|
335 mg | 15% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Water
|
64.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
39.9 mg | 7.3% DV | 73.28% (403 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 42.93% (0.52 mg) |
|
Vitamin B12
|
0.21 ug | 8.8% DV | 88.38% (2.12 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 165% (2.14 mg) |
|
Vitamin B3 (Niacin)
|
4.62 mg | 29% DV | 291% (46.63 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 108% (1.83 mg) |
|
Vitamin C
|
10.7 mg | 12% DV | 120% (108 mg) |
|
Vitamin K
|
14.2 ug | 12% DV | 120% (143 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
2 ug | - | - |
|
Carotene, beta
|
160 ug | - | - |
|
Cryptoxanthin, beta
|
41 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 21.32% (192 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.02 mg | 20% DV | 203% (30.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 27.97% (364 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 160% (1.44 mg) |
|
Iron, Fe
|
0.87 mg | 4.8% DV | 48.82% (8.79 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 91.39% (384 mg) |
|
Phosphorus, P
|
172 mg | 14% DV | 139% (1737 mg) |
|
Potassium, K
|
260 mg | 5.5% DV | 55.88% (2626 mg) |
|
Selenium, Se
|
12.6 ug | 23% DV | 231% (127 ug) |
|
Sodium, Na
|
335 mg | 15% DV | 147% (3384 mg) |
|
Zinc, Zn
|
1.16 mg | 11% DV | 107% (11.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.61 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.99 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
1.5 g | - | - |
|
Stearic acid
|
0.39 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.28 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.64 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.7 g | - | - |