Raw almonds - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Nuts, almonds
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
579 kcal | - | - |
Protein
|
21.15 g | 42% DV | 146% (73.06 g) |
Fat
|
49.93 g | 64% DV | - |
Carbohydrate
|
21.55 g | 7.8% DV | - |
Sugars
|
4.35 g | - | - |
Fiber
|
12.5 g | 45% DV | 154% (43.18 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
4.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
52.1 mg | 9.5% DV | 32.72% (180 mg) |
|
Folate
|
44 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 17% DV | 59.01% (0.71 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
1.14 mg | 88% DV | 302% (3.93 mg) |
|
Vitamin B3 (Niacin)
|
3.62 mg | 23% DV | 78.11% (12.5 mg) |
|
Vitamin B6
|
0.14 mg | 8.1% DV | 27.84% (0.47 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Folate, total
|
44 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
25.63 mg | 171% DV | 590% (88.53 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
269 mg | 21% DV | 71.48% (929 mg) |
|
Copper, Cu
|
1.03 mg | 115% DV | 396% (3.56 mg) |
|
Iron, Fe
|
3.71 mg | 21% DV | 71.2% (12.82 mg) |
|
Magnesium, Mg
|
270 mg | 64% DV | 222% (933 mg) |
|
Phosphorus, P
|
481 mg | 38% DV | 133% (1661 mg) |
|
Potassium, K
|
733 mg | 16% DV | 53.87% (2532 mg) |
|
Selenium, Se
|
4.1 ug | 7.5% DV | 25.75% (14.16 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 0.15% (3.45 mg) |
|
Zinc, Zn
|
3.12 mg | 28% DV | 97.97% (10.78 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
12.32 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
31.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
3.08 g | - | - |
|
Stearic acid
|
0.7 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.24 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.55 g | 7.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
4.41 g | - | - |