Unsalted almonds - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
607 kcal | - | - |
Protein
|
20.33 g | 41% DV | 134% (66.99 g) |
Fat
|
53.96 g | 69% DV | - |
Carbohydrate
|
20.38 g | 7.4% DV | - |
Sugars
|
4.71 g | - | - |
Fiber
|
10.6 g | 38% DV | 125% (34.93 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
2.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
50.5 mg | 9.2% DV | 30.25% (166 mg) |
|
Folate
|
53 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 20.59% (0.25 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
1.16 mg | 89% DV | 294% (3.83 mg) |
|
Vitamin B3 (Niacin)
|
3.53 mg | 22% DV | 72.65% (11.62 mg) |
|
Vitamin B6
|
0.13 mg | 7.8% DV | 25.58% (0.43 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.3 ug | 2.8% DV | 9.06% (10.87 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Folate, total
|
53 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
23.67 mg | 158% DV | 520% (77.99 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
260 mg | 20% DV | 65.9% (857 mg) |
|
Copper, Cu
|
1.07 mg | 118% DV | 390% (3.51 mg) |
|
Iron, Fe
|
3.62 mg | 20% DV | 66.26% (11.93 mg) |
|
Magnesium, Mg
|
271 mg | 65% DV | 213% (893 mg) |
|
Phosphorus, P
|
457 mg | 37% DV | 120% (1506 mg) |
|
Potassium, K
|
692 mg | 15% DV | 48.51% (2280 mg) |
|
Selenium, Se
|
1.9 ug | 3.5% DV | 11.38% (6.26 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 0.43% (9.88 mg) |
|
Zinc, Zn
|
3.21 mg | 29% DV | 96.15% (10.58 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
13.62 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
32.95 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
3.54 g | - | - |
|
Stearic acid
|
0.77 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.26 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.38 g | 7.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
2.34 g | - | - |