Canned Apricot - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
57 kcal | - | - |
Protein
|
0.65 g | 1.3% DV | 45.61% (22.81 g) |
Fat
|
0.17 g | 0.2% DV | - |
Carbohydrate
|
13.85 g | 5% DV | - |
Sugars
|
12.39 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 188% (52.63 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
1.7 mg | 0.3% DV | 10.85% (59.65 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.6% DV | 55.56% (0.67 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 62.08% (0.81 mg) |
|
Vitamin B3 (Niacin)
|
0.36 mg | 2.3% DV | 79.61% (12.74 mg) |
|
Vitamin B6
|
0.05 mg | 2.9% DV | 103% (1.75 mg) |
|
Vitamin C
|
3.1 mg | 3.4% DV | 121% (109 mg) |
|
Vitamin K
|
2 ug | 1.7% DV | 58.48% (70.18 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1076 ug | - | - |
|
Cryptoxanthin, beta
|
10 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
90 ug | 10% DV | 351% (3158 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.55 mg | 3.7% DV | 129% (19.3 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 18.89% (246 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 296% (2.67 mg) |
|
Iron, Fe
|
0.3 mg | 1.7% DV | 58.48% (10.53 mg) |
|
Magnesium, Mg
|
6 mg | 1.4% DV | 50.13% (211 mg) |
|
Phosphorus, P
|
12 mg | 1% DV | 33.68% (421 mg) |
|
Potassium, K
|
177 mg | 3.8% DV | 132% (6211 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 6.38% (3.51 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 4.58% (105 mg) |
|
Zinc, Zn
|
0.1 mg | 0.9% DV | 31.9% (3.51 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.85 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.97 g | - | - |