Dried Apricot - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
241 kcal | - | - |
Protein
|
3.39 g | 6.8% DV | 56.27% (28.13 g) |
Fat
|
0.51 g | 0.7% DV | - |
Carbohydrate
|
62.64 g | 23% DV | - |
Sugars
|
53.44 g | - | - |
Fiber
|
7.3 g | 26% DV | 216% (60.58 g) |
Sodium, Na
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
30.89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.9 mg | 2.5% DV | 20.97% (115 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 10.37% (0.12 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.7% DV | 47.24% (0.61 mg) |
|
Vitamin B3 (Niacin)
|
2.59 mg | 16% DV | 134% (21.49 mg) |
|
Vitamin B6
|
0.14 mg | 8.4% DV | 69.81% (1.19 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 9.22% (8.3 mg) |
|
Vitamin K
|
3.1 ug | 2.6% DV | 21.44% (25.73 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2163 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
180 ug | 20% DV | 166% (1494 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
4.33 mg | 29% DV | 240% (35.93 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
55 mg | 4.2% DV | 35.11% (456 mg) |
|
Copper, Cu
|
0.34 mg | 38% DV | 316% (2.85 mg) |
|
Iron, Fe
|
2.66 mg | 15% DV | 123% (22.07 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 63.23% (266 mg) |
|
Phosphorus, P
|
71 mg | 5.7% DV | 47.14% (589 mg) |
|
Potassium, K
|
1162 mg | 25% DV | 205% (9643 mg) |
|
Selenium, Se
|
2.2 ug | 4% DV | 33.2% (18.26 ug) |
|
Sodium, Na
|
10 mg | 0.4% DV | 3.61% (82.99 mg) |
|
Zinc, Zn
|
0.39 mg | 3.5% DV | 29.42% (3.24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
62.64 g | 23% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
30.89 g | - | - |