Apricot - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Apricots, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
48 kcal | - | - |
Protein
|
1.4 g | 2.8% DV | 117% (58.33 g) |
Fat
|
0.39 g | 0.5% DV | - |
Carbohydrate
|
11.12 g | 4% DV | - |
Sugars
|
9.24 g | - | - |
Fiber
|
2 g | 7.1% DV | 298% (83.33 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2.8 mg | 0.5% DV | 21.21% (117 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 104% (1.25 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 128% (1.67 mg) |
|
Vitamin B3 (Niacin)
|
0.6 mg | 3.8% DV | 156% (25 mg) |
|
Vitamin B6
|
0.05 mg | 3.2% DV | 132% (2.25 mg) |
|
Vitamin C
|
10 mg | 11% DV | 463% (417 mg) |
|
Vitamin K
|
3.3 ug | 2.8% DV | 115% (138 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
19 ug | - | - |
|
Carotene, beta
|
1094 ug | - | - |
|
Cryptoxanthin, beta
|
104 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
96 ug | 11% DV | 444% (4000 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.89 mg | 5.9% DV | 247% (37.08 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 41.67% (542 mg) |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 361% (3.25 mg) |
|
Iron, Fe
|
0.39 mg | 2.2% DV | 90.28% (16.25 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 99.21% (417 mg) |
|
Phosphorus, P
|
23 mg | 1.8% DV | 76.67% (958 mg) |
|
Potassium, K
|
259 mg | 5.5% DV | 230% (10792 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 7.58% (4.17 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.81% (41.67 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 75.76% (8.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.17 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.12 g | 4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.35 g | - | - |