Dominican arepa - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (138 g) Cornmeal, degermed, enriched, yellow
- 1 teaspoon (2.3 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- 1 cup (120 g) Nuts, coconut milk, raw (liquid expressed from grated meat and water)
- (20 g) Nuts, coconut meat, raw
- 1 cup (122 g) Milk, whole, 3.25% milkfat, with added vitamin D
- (50 g) Eggs, Grade A, Large, egg whole
- (14.1 g) Margarine, stick
- 1 cup (3 g) Salt, table, iodized
- 1 cup (29.625 g) Beverages, water, tap, municipal
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
267 kcal | - | - |
Protein
|
5.66 g | 11% DV | 84.79% (42.4 g) |
Fat
|
14 g | 18% DV | - |
Carbohydrate
|
30.47 g | 11% DV | - |
Sugars
|
3.25 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 64.21% (17.98 g) |
Sodium, Na
|
399 mg | 17% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Water
|
47.94 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
42.5 mg | 7.7% DV | 57.88% (318 mg) |
|
Folate
|
89 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 110% (1.32 mg) |
|
Vitamin B12
|
0.19 ug | 7.9% DV | 59.3% (1.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 118% (1.54 mg) |
|
Vitamin B3 (Niacin)
|
1.76 mg | 11% DV | 82.16% (13.15 mg) |
|
Vitamin B6
|
0.09 mg | 5.1% DV | 38.33% (0.65 mg) |
|
Vitamin C
|
0.8 mg | 0.9% DV | 6.66% (5.99 mg) |
|
Vitamin K
|
3.3 ug | 2.8% DV | 20.6% (24.72 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
19 ug | - | - |
|
Carotene, beta
|
52 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
60 ug | - | - |
|
Folic acid
|
42 ug | 11% DV | 78.65% (315 ug) |
|
Retinol
|
57 ug | - | - |
|
Vitamin A, RAE
|
62 ug | 6.9% DV | 51.6% (464 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.8 ug | 4% DV | 29.96% (5.99 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.54 mg | 3.6% DV | 26.97% (4.04 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
82 mg | 6.3% DV | 47.25% (614 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 103% (0.93 mg) |
|
Iron, Fe
|
2.31 mg | 13% DV | 96.13% (17.3 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 49.94% (210 mg) |
|
Phosphorus, P
|
132 mg | 11% DV | 79.1% (989 mg) |
|
Potassium, K
|
202 mg | 4.3% DV | 32.19% (1513 mg) |
|
Selenium, Se
|
10.1 ug | 18% DV | 138% (75.66 ug) |
|
Sodium, Na
|
399 mg | 17% DV | 130% (2989 mg) |
|
Zinc, Zn
|
0.74 mg | 6.7% DV | 50.39% (5.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.33 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.42 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.5 g | - | - |
|
Caproic acid
|
0.07 g | - | - |
|
Caprylic acid
|
0.61 g | - | - |
|
Lauric acid
|
3.81 g | - | - |
|
Myristic acid
|
1.59 g | - | - |
|
Palmitic acid
|
1.6 g | - | - |
|
Stearic acid
|
0.85 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
30.47 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
47.94 g | - | - |