Asian Style Chicken or Turkey Soup with Vegetables and Fruit - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1920 g) Soup, chicken broth, ready-to-serve
- (123 g) Tomatoes, cooked, as ingredient
- (141 g) Pineapple, canned, water pack, solids and liquids
- (113.5 g) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- 4 large (33 g) Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
- 1 cup (18.75 g) Sugars, granulated
- (84.063 g) Sauce, fish, ready-to-serve
- (80 g) Okra, frozen, cooked, boiled, drained, without salt
- 1 cup (62 g) Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
- (363 g) Chicken, NS as to part, rotisserie, skin not eaten
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
39 kcal | - | - |
Protein
|
5.07 g | 10% DV | 520% D |
Fat
|
1.23 g | 1.6% DV | - |
Carbohydrate
|
2.17 g | 0.8% DV | - |
Sugars
|
1.87 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 36.63% D |
Sodium, Na
|
569 mg | 25% DV | - |
Cholesterol
|
20 mg | 6.7% DV | - |
Water
|
89.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
14.2 mg | 2.6% DV | 132% D |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.2% DV | 162% D |
|
Vitamin B12
|
0.1 ug | 4.2% DV | 214% D |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.1% DV | 312% D |
|
Vitamin B3 (Niacin)
|
1.42 mg | 8.9% DV | 454% D |
|
Vitamin B6
|
0.06 mg | 3.6% DV | 187% D |
|
Vitamin C
|
1.7 mg | 1.9% DV | 96.87% D |
|
Vitamin K
|
2.5 ug | 2.1% DV | 107% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
33 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 28.49% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | 1.1% DV | 54.7% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 63.12% D |
|
Copper, Cu
|
0.05 mg | 5% DV | 256% D |
|
Iron, Fe
|
0.3 mg | 1.7% DV | 85.47% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 171% D |
|
Phosphorus, P
|
47 mg | 3.8% DV | 193% D |
|
Potassium, K
|
96 mg | 2% DV | 105% D |
|
Selenium, Se
|
4.9 ug | 8.9% DV | 457% D |
|
Sodium, Na
|
569 mg | 25% DV | 1269% D |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 172% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.36 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.2 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.17 g | 0.8% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.98 g | - | - |