Cooked Asparagus - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Asparagus, raw
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
21 kcal | - | - |
Protein
|
2.36 g | 4.7% DV | 450% (225 g) |
Fat
|
0.13 g | 0.2% DV | - |
Carbohydrate
|
4.16 g | 1.5% DV | - |
Sugars
|
2.02 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 782% (219 g) |
Sodium, Na
|
127 mg | 5.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.2 mg | 3.1% DV | 298% (1638 mg) |
|
Folate
|
47 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 1095% (13.14 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 1055% (13.71 mg) |
|
Vitamin B3 (Niacin)
|
1 mg | 6.2% DV | 593% (94.86 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 493% (8.38 mg) |
|
Vitamin C
|
5.1 mg | 5.7% DV | 540% (486 mg) |
|
Vitamin K
|
44.6 ug | 37% DV | 3540% (4248 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
9 ug | - | - |
|
Carotene, beta
|
457 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
47 ug | - | - |
|
Folate, total
|
47 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
39 ug | 4.3% DV | 413% (3714 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.21 mg | 8.1% DV | 768% (115 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 190% (2476 mg) |
|
Copper, Cu
|
0.2 mg | 23% DV | 2148% (19.33 mg) |
|
Iron, Fe
|
2.29 mg | 13% DV | 1212% (218 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 340% (1429 mg) |
|
Phosphorus, P
|
56 mg | 4.5% DV | 427% (5333 mg) |
|
Potassium, K
|
217 mg | 4.6% DV | 440% (20667 mg) |
|
Selenium, Se
|
2.5 ug | 4.5% DV | 433% (238 ug) |
|
Sodium, Na
|
127 mg | 5.5% DV | 526% (12095 mg) |
|
Zinc, Zn
|
0.58 mg | 5.3% DV | 502% (55.24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.16 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.41 g | - | - |