Dry Baby Barley Cereal - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
376 kcal | - | - |
Protein
|
13.2 g | 26% DV | 140% (70.21 g) |
Fat
|
6.6 g | 8.5% DV | - |
Carbohydrate
|
69.4 g | 25% DV | - |
Sugars
|
13.2 g | - | - |
Fiber
|
6.6 g | 24% DV | 125% (35.11 g) |
Sodium, Na
|
33 mg | 1.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
6.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
45.4 mg | 8.3% DV | 43.91% (241 mg) |
|
Folate
|
287 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.89 mg | 74% DV | 395% (4.74 mg) |
|
Vitamin B12
|
0.8 ug | 33% DV | 177% (4.26 ug) |
|
Vitamin B2 (Riboflavin)
|
1.07 mg | 82% DV | 438% (5.69 mg) |
|
Vitamin B3 (Niacin)
|
14.28 mg | 89% DV | 475% (75.96 mg) |
|
Vitamin B6
|
0.71 mg | 42% DV | 223% (3.8 mg) |
|
Vitamin C
|
58.3 mg | 65% DV | 345% (310 mg) |
|
Vitamin K
|
2.3 ug | 1.9% DV | 10.2% (12.23 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
179 ug | - | - |
|
Folic acid
|
156 ug | 39% DV | 207% (830 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0.8 ug | - | - |
|
Vitamin D (D2 + D3)
|
7.1 ug | 36% DV | 189% (37.77 ug) |
|
Vitamin E (alpha-tocopherol)
|
5 mg | 33% DV | 177% (26.6 mg) |
|
Vitamin E, added
|
4.87 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
643 mg | 49% DV | 263% (3420 mg) |
|
Copper, Cu
|
0.47 mg | 52% DV | 276% (2.48 mg) |
|
Iron, Fe
|
48.21 mg | 268% DV | 1425% (256 mg) |
|
Magnesium, Mg
|
115 mg | 27% DV | 146% (612 mg) |
|
Phosphorus, P
|
333 mg | 27% DV | 142% (1771 mg) |
|
Potassium, K
|
467 mg | 9.9% DV | 52.85% (2484 mg) |
|
Selenium, Se
|
30.2 ug | 55% DV | 292% (161 ug) |
|
Sodium, Na
|
33 mg | 1.4% DV | 7.63% (176 mg) |
|
Zinc, Zn
|
3.13 mg | 28% DV | 151% (16.65 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.54 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.23 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.6 g | - | - |
|
Stearic acid
|
0.28 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.22 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
69.4 g | 25% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
6.8 g | - | - |