Multigrain bagel - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bagels, wheat
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
250 kcal | - | - |
Protein
|
10.2 g | 20% DV | 163% (81.6 g) |
Fat
|
1.53 g | 2% DV | - |
Carbohydrate
|
48.89 g | 18% DV | - |
Sugars
|
6.12 g | - | - |
Fiber
|
4.1 g | 15% DV | 117% (32.8 g) |
Sodium, Na
|
439 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
37.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.8 mg | 1.8% DV | 14.25% (78.4 mg) |
|
Folate
|
108 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.4 mg | 34% DV | 269% (3.22 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 129% (1.67 mg) |
|
Vitamin B3 (Niacin)
|
3.37 mg | 21% DV | 169% (26.96 mg) |
|
Vitamin B6
|
0.15 mg | 8.6% DV | 69.18% (1.18 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 10% (12 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
31 ug | - | - |
|
Folate, total
|
76 ug | - | - |
|
Folic acid
|
46 ug | 12% DV | 92% (368 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.32 mg | 2.1% DV | 17.07% (2.56 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
105 mg | 8.1% DV | 64.62% (840 mg) |
|
Copper, Cu
|
0.18 mg | 19% DV | 156% (1.4 mg) |
|
Iron, Fe
|
2.76 mg | 15% DV | 123% (22.08 mg) |
|
Magnesium, Mg
|
51 mg | 12% DV | 97.14% (408 mg) |
|
Phosphorus, P
|
142 mg | 11% DV | 90.88% (1136 mg) |
|
Potassium, K
|
165 mg | 3.5% DV | 28.09% (1320 mg) |
|
Selenium, Se
|
28.7 ug | 52% DV | 417% (230 ug) |
|
Sodium, Na
|
439 mg | 19% DV | 153% (3512 mg) |
|
Zinc, Zn
|
1.1 mg | 10% DV | 80% (8.8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.86 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.28 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
48.89 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
37.55 g | - | - |