Bagel - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
264 kcal | - | - |
Protein
|
10.56 g | 21% DV | 160% (80 g) |
Fat
|
1.32 g | 1.7% DV | - |
Carbohydrate
|
52.38 g | 19% DV | - |
Sugars
|
8.43 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 43.29% (12.12 g) |
Sodium, Na
|
422 mg | 18% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
33.81 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.6 mg | 2.7% DV | 20.11% (111 mg) |
|
Folate
|
163 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.57 mg | 47% DV | 359% (4.3 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 200% (2.61 mg) |
|
Vitamin B3 (Niacin)
|
4.52 mg | 28% DV | 214% (34.2 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 31.19% (0.53 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 1.26% (1.52 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
106 ug | - | - |
|
Folic acid
|
82 ug | 21% DV | 155% (621 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | 0.7% DV | 5.05% (0.76 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
105 mg | 8.1% DV | 61.19% (795 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 108% (0.97 mg) |
|
Iron, Fe
|
3.57 mg | 20% DV | 150% (27.05 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 52.31% (220 mg) |
|
Phosphorus, P
|
99 mg | 7.9% DV | 60% (750 mg) |
|
Potassium, K
|
107 mg | 2.3% DV | 17.25% (811 mg) |
|
Selenium, Se
|
21.5 ug | 39% DV | 296% (163 ug) |
|
Sodium, Na
|
422 mg | 18% DV | 139% (3197 mg) |
|
Zinc, Zn
|
0.83 mg | 7.5% DV | 57.16% (6.29 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.5 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.19 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.23 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.38 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
33.81 g | - | - |