Baked, broiled, or roasted chicken thigh (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
231 kcal | - | - |
Protein
|
23.12 g | 46% DV | 400% (200 g) |
Fat
|
14.62 g | 19% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
332 mg | 14% DV | - |
Cholesterol
|
132 mg | 44% DV | - |
Water
|
61.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
67.2 mg | 12% DV | 106% (582 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 62.77% (0.75 mg) |
|
Vitamin B12
|
0.44 ug | 18% DV | 159% (3.81 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 126% (1.64 mg) |
|
Vitamin B3 (Niacin)
|
5.75 mg | 36% DV | 311% (49.82 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 210% (3.57 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.3 ug | 2.8% DV | 23.81% (28.57 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 15.39% (139 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 8.66% (1.73 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 10.97% (1.65 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 5.99% (77.92 mg) |
|
Copper, Cu
|
0.06 mg | 7% DV | 60.61% (0.55 mg) |
|
Iron, Fe
|
1.07 mg | 5.9% DV | 51.47% (9.26 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 45.35% (190 mg) |
|
Phosphorus, P
|
215 mg | 17% DV | 149% (1861 mg) |
|
Potassium, K
|
252 mg | 5.4% DV | 46.42% (2182 mg) |
|
Selenium, Se
|
25.2 ug | 46% DV | 397% (218 ug) |
|
Sodium, Na
|
332 mg | 14% DV | 125% (2874 mg) |
|
Zinc, Zn
|
1.72 mg | 16% DV | 135% (14.89 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.65 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.19 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
3.16 g | - | - |
|
Stearic acid
|
0.78 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.91 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
132 mg | 44% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.59 g | - | - |