Roasted Chicken Thigh (with Skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	232 kcal	-	-
Protein	23.26 g	47% DV	401% (201 g)
Fat	14.71 g	19% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	102 mg	4.4% DV	-
Cholesterol	133 mg	44% DV	-
Water	61.96 g	-	-
Ash	0.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	67.6 mg	12% DV	106% (583 mg)
Folate	4 ug	-	-
Vitamin A	55 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.3% DV	63.22% (0.76 mg)
Vitamin B12	0.44 ug	18% DV	158% (3.79 ug)
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	126% (1.64 mg)
Vitamin B3 (Niacin)	5.79 mg	36% DV	312% (49.91 mg)
Vitamin B5 (Pantothenic acid)	1.23 mg	25% DV	212% (10.58 mg)
Vitamin B6	0.41 mg	24% DV	210% (3.57 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	7 iu	-	-
Vitamin K	3.3 ug	2.8% DV	23.71% (28.45 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	16 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.09 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.06 mg	-	-
Vitamin A, RAE	16 ug	1.8% DV	15.33% (138 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	8.62% (1.72 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.19 mg	1.3% DV	10.92% (1.64 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	5.97% (77.59 mg)
Copper, Cu	0.06 mg	7% DV	60.34% (0.54 mg)
Iron, Fe	1.08 mg	6% DV	51.72% (9.31 mg)
Magnesium, Mg	22 mg	5.2% DV	45.16% (190 mg)
Manganese, Mn	0.02 mg	0.7% DV	6.37% (0.15 mg)
Phosphorus, P	216 mg	17% DV	149% (1862 mg)
Potassium, K	253 mg	5.4% DV	46.4% (2181 mg)
Selenium, Se	25.3 ug	46% DV	397% (218 ug)
Sodium, Na	102 mg	4.4% DV	38.23% (879 mg)
Zinc, Zn	1.73 mg	16% DV	136% (14.91 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.42 g	-	-
Arginine	1.63 g	-	-
Aspartic acid	2.22 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.67 g	-	-
Glycine	1.32 g	-	-
Histidine	0.67 g	-	-
Isoleucine	1.05 g	-	-
Leucine	1.89 g	-	-
Lysine	2.08 g	-	-
Methionine	0.63 g	-	-
Phenylalanine	0.9 g	-	-
Proline	1.05 g	-	-
Serine	0.96 g	-	-
Threonine	1.05 g	-	-
Tryptophan	0.24 g	-	-
Tyrosine	0.83 g	-	-
Valine	1.09 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.67 g	-	-
Omega-6 linoleic	2.63 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.22 g	-	-
Omega-9 oleic (cis)	5.18 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	3.18 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.78 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.91 g	-	-
MUFA 16:1 c	0.91 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.98 g	-	-
Betaine	6.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	133 mg	44% DV	-
Theobromine	0 mg	-	-
Water	61.96 g	-	-