Baked Sweet Potato with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
123 kcal | - | - |
Protein
|
1.92 g | 3.8% DV | 62.44% (31.22 g) |
Fat
|
4.3 g | 5.5% DV | - |
Carbohydrate
|
19.66 g | 7.1% DV | - |
Sugars
|
6.16 g | - | - |
Fiber
|
3.1 g | 11% DV | 180% (50.41 g) |
Sodium, Na
|
195 mg | 8.5% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
72.43 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
12.8 mg | 2.3% DV | 37.84% (208 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.5% DV | 138% (1.66 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.8% DV | 126% (1.64 mg) |
|
Vitamin B3 (Niacin)
|
1.41 mg | 8.8% DV | 143% (22.94 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 285% (4.85 mg) |
|
Vitamin C
|
18.6 mg | 21% DV | 336% (302 mg) |
|
Vitamin K
|
5.8 ug | 4.8% DV | 78.59% (94.31 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
41 ug | - | - |
|
Carotene, beta
|
10928 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Vitamin A, RAE
|
930 ug | 103% DV | 1680% (15122 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.23 mg | 8.2% DV | 133% (20 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 46.28% (602 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 276% (2.49 mg) |
|
Iron, Fe
|
0.66 mg | 3.7% DV | 59.62% (10.73 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 101% (423 mg) |
|
Phosphorus, P
|
52 mg | 4.2% DV | 67.64% (846 mg) |
|
Potassium, K
|
451 mg | 9.6% DV | 156% (7333 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 5.91% (3.25 ug) |
|
Sodium, Na
|
195 mg | 8.5% DV | 138% (3171 mg) |
|
Zinc, Zn
|
0.3 mg | 2.7% DV | 44.35% (4.88 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.18 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.37 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.65 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.66 g | 7.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.43 g | - | - |