Barbecue pork (no sauce) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
249 kcal | - | - |
Protein
|
24.75 g | 50% DV | 398% (199 g) |
Fat
|
15.87 g | 20% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
422 mg | 18% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Water
|
56.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
102 mg | 19% DV | 149% (818 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.47 mg | 39% DV | 312% (3.74 mg) |
|
Vitamin B12
|
0.83 ug | 35% DV | 278% (6.67 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 210% (2.73 mg) |
|
Vitamin B3 (Niacin)
|
4.55 mg | 28% DV | 228% (36.54 mg) |
|
Vitamin B6
|
0.39 mg | 23% DV | 186% (3.16 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 2.68% (24.1 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 44.18% (8.84 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 10.17% (1.53 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 12.97% (169 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 104% (0.94 mg) |
|
Iron, Fe
|
1.32 mg | 7.3% DV | 58.9% (10.6 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 42.07% (177 mg) |
|
Phosphorus, P
|
222 mg | 18% DV | 143% (1783 mg) |
|
Potassium, K
|
328 mg | 7% DV | 56.05% (2635 mg) |
|
Selenium, Se
|
35.6 ug | 65% DV | 520% (286 ug) |
|
Sodium, Na
|
422 mg | 18% DV | 147% (3390 mg) |
|
Zinc, Zn
|
3.94 mg | 36% DV | 288% (31.65 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.11 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.55 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.2 g | - | - |
|
Palmitic acid
|
3.48 g | - | - |
|
Stearic acid
|
1.88 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.35 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
56.98 g | - | - |