Cooked barley - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (157 g) Barley, pearled, cooked
- (5 g) Table fat, NFS
- 1 cup (0.75 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
139 kcal | - | - |
Protein
|
2.2 g | 4.4% DV | 63.31% (31.65 g) |
Fat
|
2.74 g | 3.5% DV | - |
Carbohydrate
|
27.23 g | 9.9% DV | - |
Sugars
|
0.28 g | - | - |
Fiber
|
3.7 g | 13% DV | 190% (53.24 g) |
Sodium, Na
|
199 mg | 8.7% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
67.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.4 mg | 2.4% DV | 35.06% (193 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 95.92% (1.15 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 66.41% (0.86 mg) |
|
Vitamin B3 (Niacin)
|
1.99 mg | 12% DV | 179% (28.63 mg) |
|
Vitamin B6
|
0.15 mg | 8.6% DV | 124% (2.1 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.1 ug | 1.8% DV | 25.18% (30.22 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
15 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
23 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 38.37% (345 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.19% (1.44 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 22.06% (3.31 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 12.17% (158 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 161% (1.45 mg) |
|
Iron, Fe
|
1.28 mg | 7.1% DV | 102% (18.42 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 71.94% (302 mg) |
|
Phosphorus, P
|
53 mg | 4.2% DV | 61.01% (763 mg) |
|
Potassium, K
|
90 mg | 1.9% DV | 27.55% (1295 mg) |
|
Selenium, Se
|
8.3 ug | 15% DV | 217% (119 ug) |
|
Sodium, Na
|
199 mg | 8.7% DV | 124% (2863 mg) |
|
Zinc, Zn
|
0.79 mg | 7.2% DV | 103% (11.37 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.52 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.62 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
0.55 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
27.23 g | 9.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.06 g | - | - |