Bean salad (yellow and/or green string beans) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
109 kcal - -
protein-1 Protein
3.53 g 7.1% DV 130% (64.77 g)
fat-2 Fat
5 g 6.4% DV -
carbs-1 Carbohydrate
12.98 g 4.7% DV -
sugars-3 Sugars
3.48 g - -
fiber-1 Fiber
3.5 g 13% DV 229% (64.22 g)
salt-1 Sodium, Na
266 mg 12% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
77.21 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.8 mg 2.9% DV 52.71% (290 mg)
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 112% (1.34 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.04 mg 3.3% DV 60.69% (0.79 mg)
Vitamin B3 (Niacin)
0.35 mg 2.2% DV 40.48% (6.48 mg)
Vitamin B6
0.09 mg 5.5% DV 100% (1.71 mg)
Vitamin C
7.8 mg 8.7% DV 159% (143 mg)
Vitamin K
27.2 ug 23% DV 416% (499 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
26 ug - -
Carotene, beta
46 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
53 ug - -
Folate, total
53 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 10.19% (91.74 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 66.06% (9.91 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
27 mg 2.1% DV 38.11% (495 mg)
Copper, Cu
0.11 mg 12% DV 220% (1.98 mg)
Iron, Fe
1.33 mg 7.4% DV 136% (24.4 mg)
Magnesium, Mg
23 mg 5.5% DV 100% (422 mg)
Phosphorus, P
63 mg 5% DV 92.48% (1156 mg)
Potassium, K
211 mg 4.5% DV 82.37% (3872 mg)
Selenium, Se
1 ug 1.8% DV 33.36% (18.35 ug)
Sodium, Na
266 mg 12% DV 212% (4881 mg)
Zinc, Zn
0.5 mg 4.5% DV 83.4% (9.17 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.42 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.13 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.25 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.46 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.98 g 4.7% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
77.21 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Bean salad, yellow and/or green string beans
Processing level: 3
Industrial level: 2