Bean soup (Not Specified) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 can (326 g) Soup, bean with pork, canned, condensed
- 1 fl oz (296 g) Beverages, water, tap, drinking
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
68 kcal | - | - |
Protein
|
3.08 g | 6.2% DV | 181% (90.59 g) |
Fat
|
2.32 g | 3% DV | - |
Carbohydrate
|
8.89 g | 3.2% DV | - |
Sugars
|
1.57 g | - | - |
Fiber
|
3.1 g | 11% DV | 326% (91.18 g) |
Sodium, Na
|
354 mg | 15% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
84.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14 mg | 2.5% DV | 74.87% (412 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.8% DV | 83.33% (1 mg) |
|
Vitamin B12
|
0.02 ug | 0.8% DV | 24.51% (0.59 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 1% DV | 29.41% (0.38 mg) |
|
Vitamin B3 (Niacin)
|
0.22 mg | 1.4% DV | 40.63% (6.5 mg) |
|
Vitamin B6
|
0.02 mg | 0.9% DV | 27.68% (0.47 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 19.61% (17.65 mg) |
|
Vitamin K
|
1.3 ug | 1.1% DV | 31.86% (38.24 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
62 ug | - | - |
|
Carotene, beta
|
176 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 58.82% (529 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 90.2% (13.53 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 74.66% (971 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 529% (4.76 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 131% (23.53 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 126% (529 mg) |
|
Phosphorus, P
|
51 mg | 4.1% DV | 120% (1500 mg) |
|
Potassium, K
|
197 mg | 4.2% DV | 123% (5794 mg) |
|
Selenium, Se
|
3.4 ug | 6.2% DV | 182% (100 ug) |
|
Sodium, Na
|
354 mg | 15% DV | 453% (10412 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 110% (12.06 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.54 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.8 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.89 g | 3.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.32 g | - | - |