Beans & tomatoes (fat added) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (131 g) Pinto beans, from dried, no added fat
- (44 g) Black beans, from dried, no added fat
- 1 cup (85.658 g) Tomato products, canned, sauce
- 1 dash (0.4 g) Salt, table, iodized
- 1 cup (14 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
142 kcal | - | - |
Protein
|
6.05 g | 12% DV | 170% (85.21 g) |
Fat
|
5.58 g | 7.2% DV | - |
Carbohydrate
|
17.84 g | 6.5% DV | - |
Sugars
|
1.32 g | - | - |
Fiber
|
6.1 g | 22% DV | 307% (85.92 g) |
Sodium, Na
|
351 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
68.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
25 mg | 4.5% DV | 64.02% (352 mg) |
|
Folate
|
103 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 154% (1.85 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.4% DV | 61.76% (0.8 mg) |
|
Vitamin B3 (Niacin)
|
0.53 mg | 3.3% DV | 46.48% (7.44 mg) |
|
Vitamin B6
|
0.14 mg | 8.5% DV | 119% (2.03 mg) |
|
Vitamin C
|
2.5 mg | 2.8% DV | 39.12% (35.21 mg) |
|
Vitamin K
|
8.6 ug | 7.2% DV | 101% (121 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
81 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
103 ug | - | - |
|
Folate, total
|
103 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 10.95% (98.59 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.86 mg | 12% DV | 175% (26.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 33.59% (437 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 271% (2.44 mg) |
|
Iron, Fe
|
1.63 mg | 9.1% DV | 128% (22.96 mg) |
|
Magnesium, Mg
|
39 mg | 9.3% DV | 131% (549 mg) |
|
Phosphorus, P
|
100 mg | 8% DV | 113% (1408 mg) |
|
Potassium, K
|
355 mg | 7.6% DV | 106% (5000 mg) |
|
Selenium, Se
|
3.3 ug | 6% DV | 84.51% (46.48 ug) |
|
Sodium, Na
|
351 mg | 15% DV | 215% (4944 mg) |
|
Zinc, Zn
|
0.71 mg | 6.5% DV | 90.91% (10 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.91 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.6 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.84 g | 6.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.68 g | - | - |