Beans & tomatoes (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (128.25 g) Pinto beans, from dried, no added fat
- (46.25 g) Black beans, from dried, no added fat
- 1 cup (85.658 g) Tomato products, canned, sauce
- 1 dash (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
101 kcal | - | - |
Protein
|
6.37 g | 13% DV | 252% (126 g) |
Fat
|
0.51 g | 0.7% DV | - |
Carbohydrate
|
18.76 g | 6.8% DV | - |
Sugars
|
1.39 g | - | - |
Fiber
|
6.4 g | 23% DV | 453% (127 g) |
Sodium, Na
|
370 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
26.3 mg | 4.8% DV | 94.69% (521 mg) |
|
Folate
|
108 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 228% (2.73 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 91.39% (1.19 mg) |
|
Vitamin B3 (Niacin)
|
0.56 mg | 3.5% DV | 69.06% (11.05 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 175% (2.97 mg) |
|
Vitamin C
|
2.7 mg | 3% DV | 59.41% (53.47 mg) |
|
Vitamin K
|
3.2 ug | 2.7% DV | 52.81% (63.37 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
85 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
108 ug | - | - |
|
Folate, total
|
108 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 15.4% (139 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.09 mg | 7.3% DV | 144% (21.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 48.74% (634 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 400% (3.6 mg) |
|
Iron, Fe
|
1.71 mg | 9.5% DV | 188% (33.86 mg) |
|
Magnesium, Mg
|
42 mg | 10% DV | 198% (832 mg) |
|
Phosphorus, P
|
106 mg | 8.5% DV | 168% (2099 mg) |
|
Potassium, K
|
374 mg | 8% DV | 158% (7406 mg) |
|
Selenium, Se
|
3.4 ug | 6.2% DV | 122% (67.33 ug) |
|
Sodium, Na
|
370 mg | 16% DV | 319% (7327 mg) |
|
Zinc, Zn
|
0.75 mg | 6.8% DV | 135% (14.85 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.76 g | 6.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.41 g | - | - |