Beans from dried (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
139 kcal | - | - |
Protein
|
8.92 g | 18% DV | 257% (128 g) |
Fat
|
0.62 g | 0.8% DV | - |
Carbohydrate
|
25.44 g | 9.3% DV | - |
Sugars
|
0.33 g | - | - |
Fiber
|
8.9 g | 32% DV | 457% (128 g) |
Sodium, Na
|
232 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
63.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
34.4 mg | 6.3% DV | 89.99% (495 mg) |
|
Folate
|
157 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 233% (2.79 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 64.19% (0.83 mg) |
|
Vitamin B3 (Niacin)
|
0.34 mg | 2.2% DV | 30.94% (4.95 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 151% (2.56 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 9.59% (8.63 mg) |
|
Vitamin K
|
3.4 ug | 2.8% DV | 40.77% (48.92 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
157 ug | - | - |
|
Folate, total
|
157 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.92 mg | 6.1% DV | 88.25% (13.24 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
41 mg | 3.2% DV | 45.38% (590 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 344% (3.09 mg) |
|
Iron, Fe
|
2.08 mg | 12% DV | 166% (29.93 mg) |
|
Magnesium, Mg
|
55 mg | 13% DV | 188% (791 mg) |
|
Phosphorus, P
|
144 mg | 12% DV | 166% (2072 mg) |
|
Potassium, K
|
413 mg | 8.8% DV | 126% (5942 mg) |
|
Selenium, Se
|
4.9 ug | 8.9% DV | 128% (70.5 ug) |
|
Sodium, Na
|
232 mg | 10% DV | 145% (3338 mg) |
|
Zinc, Zn
|
1.01 mg | 9.2% DV | 132% (14.53 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.11 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
25.44 g | 9.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.27 g | - | - |