Boiled drained sprouted kidney beans (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
33 kcal | - | - |
Protein
|
4.83 g | 9.7% DV | 585% (293 g) |
Fat
|
0.58 g | 0.7% DV | - |
Carbohydrate
|
4.72 g | 1.7% DV | - |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.3 g | - | - |
Ash
|
0.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
47 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.36 mg | 30% DV | 1828% (21.94 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 1273% (16.55 mg) |
|
Vitamin B3 (Niacin)
|
3.02 mg | 19% DV | 1145% (183 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.38 mg | 7.6% DV | 462% (23.09 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 332% (5.64 mg) |
|
Vitamin C
|
35.6 mg | 40% DV | 2397% (2158 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
47 ug | - | - |
|
Folate, total
|
47 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 88.58% (1152 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 1172% (10.55 mg) |
|
Iron, Fe
|
0.89 mg | 4.9% DV | 300% (53.94 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 332% (1394 mg) |
|
Manganese, Mn
|
0.2 mg | 8.7% DV | 524% (12.06 mg) |
|
Phosphorus, P
|
38 mg | 3% DV | 184% (2303 mg) |
|
Potassium, K
|
194 mg | 4.1% DV | 250% (11758 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 66.12% (36.36 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 18.45% (424 mg) |
|
Zinc, Zn
|
0.44 mg | 4% DV | 242% (26.67 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.2 g | - | - |
|
Arginine
|
0.26 g | - | - |
|
Aspartic acid
|
0.63 g | - | - |
|
Cystine
|
0.06 g | - | - |
|
Glutamic acid
|
0.59 g | - | - |
|
Glycine
|
0.17 g | - | - |
|
Histidine
|
0.14 g | - | - |
|
Isoleucine
|
0.21 g | - | - |
|
Leucine
|
0.35 g | - | - |
|
Lysine
|
0.28 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.24 g | - | - |
|
Proline
|
0.2 g | - | - |
|
Serine
|
0.26 g | - | - |
|
Threonine
|
0.2 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.17 g | - | - |
|
Valine
|
0.25 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
4.72 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.58 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
89.3 g | - | - |