Cooked sprouted pinto beans (no salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
1.86 g | 3.7% DV | 338% (169 g) |
Fat
|
0.32 g | 0.4% DV | - |
Carbohydrate
|
4.1 g | 1.5% DV | - |
Sodium, Na
|
51 mg | 2.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.39 g | - | - |
Ash
|
0.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
29 ug | - | - |
|
Vitamin A
|
1 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 508% (6.09 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 413% (5.36 mg) |
|
Vitamin B3 (Niacin)
|
0.73 mg | 4.5% DV | 412% (65.91 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.24 mg | 4.7% DV | 427% (21.36 mg) |
|
Vitamin B6
|
0.05 mg | 3.2% DV | 289% (4.91 mg) |
|
Vitamin C
|
6.1 mg | 6.8% DV | 616% (555 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 105% (1364 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 1081% (9.73 mg) |
|
Iron, Fe
|
0.66 mg | 3.7% DV | 333% (60 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 390% (1636 mg) |
|
Manganese, Mn
|
0.12 mg | 5.3% DV | 486% (11.18 mg) |
|
Phosphorus, P
|
30 mg | 2.4% DV | 218% (2727 mg) |
|
Potassium, K
|
98 mg | 2.1% DV | 190% (8909 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 99.17% (54.55 ug) |
|
Sodium, Na
|
51 mg | 2.2% DV | 202% (4636 mg) |
|
Zinc, Zn
|
0.17 mg | 1.5% DV | 140% (15.45 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.08 g | - | - |
|
Arginine
|
0.1 g | - | - |
|
Aspartic acid
|
0.24 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.23 g | - | - |
|
Glycine
|
0.06 g | - | - |
|
Histidine
|
0.05 g | - | - |
|
Isoleucine
|
0.08 g | - | - |
|
Leucine
|
0.13 g | - | - |
|
Lysine
|
0.11 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.09 g | - | - |
|
Proline
|
0.08 g | - | - |
|
Serine
|
0.1 g | - | - |
|
Threonine
|
0.08 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.06 g | - | - |
|
Valine
|
0.1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
4.1 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.34 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
93.39 g | - | - |