Raw sprouted pinto beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
62 kcal | - | - |
Protein
|
5.25 g | 11% DV | 339% (169 g) |
Fat
|
0.9 g | 1.2% DV | - |
Carbohydrate
|
11.6 g | 4.2% DV | - |
Sodium, Na
|
153 mg | 6.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
81.3 g | - | - |
Ash
|
0.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
118 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 618% (7.42 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 13% DV | 434% (5.65 mg) |
|
Vitamin B3 (Niacin)
|
2.28 mg | 14% DV | 460% (73.55 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.74 mg | 15% DV | 477% (23.87 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 324% (5.52 mg) |
|
Vitamin C
|
21.7 mg | 24% DV | 778% (700 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
118 ug | - | - |
|
Folate, total
|
118 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 107% (1387 mg) |
|
Copper, Cu
|
0.32 mg | 36% DV | 1147% (10.32 mg) |
|
Iron, Fe
|
1.97 mg | 11% DV | 353% (63.55 mg) |
|
Magnesium, Mg
|
53 mg | 13% DV | 407% (1710 mg) |
|
Manganese, Mn
|
0.37 mg | 16% DV | 513% (11.81 mg) |
|
Phosphorus, P
|
94 mg | 7.5% DV | 243% (3032 mg) |
|
Potassium, K
|
307 mg | 6.5% DV | 211% (9903 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 35.19% (19.35 ug) |
|
Sodium, Na
|
153 mg | 6.7% DV | 215% (4935 mg) |
|
Zinc, Zn
|
0.5 mg | 4.5% DV | 147% (16.13 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.22 g | - | - |
|
Arginine
|
0.29 g | - | - |
|
Aspartic acid
|
0.68 g | - | - |
|
Cystine
|
0.06 g | - | - |
|
Glutamic acid
|
0.64 g | - | - |
|
Glycine
|
0.18 g | - | - |
|
Histidine
|
0.15 g | - | - |
|
Isoleucine
|
0.23 g | - | - |
|
Leucine
|
0.38 g | - | - |
|
Lysine
|
0.3 g | - | - |
|
Methionine
|
0.06 g | - | - |
|
Phenylalanine
|
0.27 g | - | - |
|
Proline
|
0.21 g | - | - |
|
Serine
|
0.28 g | - | - |
|
Threonine
|
0.22 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.18 g | - | - |
|
Valine
|
0.27 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.33 g | - | - |
|
Omega-6 linoleic
|
0.19 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
11.6 g | 4.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.95 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
81.3 g | - | - |