Beef and broccoli - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
- (15 g) Vinegar, cider
- 1 cup (4.167 g) Sugars, granulated
- 1 cup (14.813 g) Beverages, water, tap, drinking
- (8 g) Cornstarch
- (63.75 g) Soy sauce made from soy and wheat (shoyu)
- (453.6 g) Broccoli, raw
- 1 clove (6 g) Garlic, raw
- 1 cup (74.659 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
160 kcal | - | - |
Protein
|
10.43 g | 21% DV | 261% (130 g) |
Fat
|
10.63 g | 14% DV | - |
Carbohydrate
|
5.09 g | 1.9% DV | - |
Sugars
|
1.23 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 58.04% (16.25 g) |
Sodium, Na
|
440 mg | 19% DV | - |
Cholesterol
|
25 mg | 8.3% DV | - |
Water
|
72.05 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
42.9 mg | 7.8% DV | 97.5% (536 mg) |
|
Folate
|
34 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 62.5% (0.75 mg) |
|
Vitamin B12
|
0.65 ug | 27% DV | 339% (8.13 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.8% DV | 122% (1.59 mg) |
|
Vitamin B3 (Niacin)
|
2.09 mg | 13% DV | 163% (26.08 mg) |
|
Vitamin B6
|
0.23 mg | 13% DV | 165% (2.81 mg) |
|
Vitamin C
|
40 mg | 44% DV | 556% (500 mg) |
|
Vitamin K
|
62.2 ug | 52% DV | 648% (778 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
43 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 5.56% (50 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.56 mg | 10% DV | 130% (19.5 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 31.73% (413 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 98.61% (0.89 mg) |
|
Iron, Fe
|
1.23 mg | 6.8% DV | 85.42% (15.38 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 71.43% (300 mg) |
|
Phosphorus, P
|
118 mg | 9.4% DV | 118% (1475 mg) |
|
Potassium, K
|
300 mg | 6.4% DV | 79.79% (3750 mg) |
|
Selenium, Se
|
10.4 ug | 19% DV | 236% (130 ug) |
|
Sodium, Na
|
440 mg | 19% DV | 239% (5500 mg) |
|
Zinc, Zn
|
2.4 mg | 22% DV | 273% (30 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.42 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.1 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
1.29 g | - | - |
|
Stearic acid
|
0.49 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.09 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
25 mg | 8.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.05 g | - | - |