Beef and Macaroni with Cheese Sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
137 kcal - -
protein-1 Protein
9.12 g 18% DV 266% (133 g)
fat-2 Fat
5.41 g 6.9% DV -
carbs-1 Carbohydrate
12.31 g 4.5% DV -
sugars-3 Sugars
1.56 g - -
fiber-1 Fiber
0.5 g 1.8% DV 26.07% (7.3 g)
salt-1 Sodium, Na
394 mg 17% DV -
molecule Cholesterol
24 mg 8% DV -
water-3 Water
71.72 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
24.9 mg 4.5% DV 66.09% (364 mg)
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.9% DV 145% (1.74 mg)
Vitamin B12
0.73 ug 30% DV 444% (10.66 ug)
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 148% (1.93 mg)
Vitamin B3 (Niacin)
2.12 mg 13% DV 193% (30.88 mg)
Vitamin B6
0.12 mg 6.8% DV 99.61% (1.69 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
0.6 ug 0.5% DV 7.3% (8.76 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
26 ug - -
Folic acid
21 ug 5.3% DV 76.64% (307 ug)
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 27.58% (248 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.6% (2.92 ug)
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 8.76% (1.31 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
52 mg 4% DV 58.39% (759 mg)
Copper, Cu
0.07 mg 7.3% DV 107% (0.96 mg)
Iron, Fe
1.05 mg 5.8% DV 85.16% (15.33 mg)
Magnesium, Mg
16 mg 3.8% DV 55.61% (234 mg)
Phosphorus, P
104 mg 8.3% DV 121% (1518 mg)
Potassium, K
142 mg 3% DV 44.11% (2073 mg)
Selenium, Se
14.5 ug 26% DV 385% (212 ug)
Sodium, Na
394 mg 17% DV 250% (5752 mg)
Zinc, Zn
1.84 mg 17% DV 244% (26.86 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.86 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.2 g - -
Palmitic acid
1.17 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.16 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.31 g 4.5% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
71.72 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Beef and macaroni with cheese sauce
Processing level: 3
Industrial level: 1