Beef and Noodles with Mushroom Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
136 kcal | - | - |
Protein
|
7.54 g | 15% DV | 222% (111 g) |
Fat
|
5.14 g | 6.6% DV | - |
Carbohydrate
|
14.96 g | 5.4% DV | - |
Sugars
|
0.8 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 42.02% (11.76 g) |
Sodium, Na
|
310 mg | 13% DV | - |
Cholesterol
|
29 mg | 9.7% DV | - |
Water
|
71.13 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
34.8 mg | 6.3% DV | 93.05% (512 mg) |
|
Folate
|
71 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 14% DV | 200% (2.4 mg) |
|
Vitamin B12
|
0.35 ug | 15% DV | 214% (5.15 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 124% (1.62 mg) |
|
Vitamin B3 (Niacin)
|
1.94 mg | 12% DV | 178% (28.51 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 80.45% (1.37 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
7.2 ug | 6% DV | 88.24% (106 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
44 ug | - | - |
|
Folic acid
|
38 ug | 9.5% DV | 140% (559 ug) |
|
Retinol
|
9 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 14.71% (132 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 14.71% (2.94 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 45.1% (6.76 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 26.02% (338 mg) |
|
Copper, Cu
|
0.07 mg | 7.3% DV | 108% (0.97 mg) |
|
Iron, Fe
|
1.16 mg | 6.4% DV | 94.77% (17.06 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 52.52% (221 mg) |
|
Phosphorus, P
|
84 mg | 6.7% DV | 98.82% (1235 mg) |
|
Potassium, K
|
91 mg | 1.9% DV | 28.47% (1338 mg) |
|
Selenium, Se
|
17.6 ug | 32% DV | 471% (259 ug) |
|
Sodium, Na
|
310 mg | 13% DV | 198% (4559 mg) |
|
Zinc, Zn
|
1.17 mg | 11% DV | 156% (17.21 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.41 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.56 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.82 g | - | - |
|
Stearic acid
|
0.3 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.96 g | 5.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
29 mg | 9.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.13 g | - | - |