Beef and Potatoes - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
133 kcal | - | - |
Protein
|
7.92 g | 16% DV | 238% (119 g) |
Fat
|
4.93 g | 6.3% DV | - |
Carbohydrate
|
14.52 g | 5.3% DV | - |
Sugars
|
0.65 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 69.82% (19.55 g) |
Sodium, Na
|
305 mg | 13% DV | - |
Cholesterol
|
20 mg | 6.7% DV | - |
Water
|
71.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
35 mg | 6.4% DV | 95.69% (526 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.2% DV | 108% (1.29 mg) |
|
Vitamin B12
|
0.37 ug | 15% DV | 232% (5.56 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 56.68% (0.74 mg) |
|
Vitamin B3 (Niacin)
|
2.12 mg | 13% DV | 199% (31.86 mg) |
|
Vitamin B6
|
0.28 mg | 17% DV | 250% (4.26 mg) |
|
Vitamin C
|
5.4 mg | 6% DV | 90.23% (81.2 mg) |
|
Vitamin K
|
5.1 ug | 4.3% DV | 63.91% (76.69 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.57 mg | 3.8% DV | 57.14% (8.57 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 9.25% (120 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 231% (2.08 mg) |
|
Iron, Fe
|
0.78 mg | 4.3% DV | 65.16% (11.73 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 68.03% (286 mg) |
|
Phosphorus, P
|
71 mg | 5.7% DV | 85.41% (1068 mg) |
|
Potassium, K
|
293 mg | 6.2% DV | 93.75% (4406 mg) |
|
Selenium, Se
|
7.1 ug | 13% DV | 194% (107 ug) |
|
Sodium, Na
|
305 mg | 13% DV | 199% (4586 mg) |
|
Zinc, Zn
|
1.33 mg | 12% DV | 182% (20 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.11 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.89 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.76 g | - | - |
|
Stearic acid
|
0.3 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.52 g | 5.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.18 g | - | - |