Beef and Potatoes with Cheese Sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
126 kcal - -
protein-1 Protein
8.15 g 16% DV 259% (129 g)
fat-2 Fat
5.6 g 7.2% DV -
carbs-1 Carbohydrate
11.1 g 4% DV -
sugars-3 Sugars
0.48 g - -
fiber-1 Fiber
0.9 g 3.2% DV 51.02% (14.29 g)
salt-1 Sodium, Na
316 mg 14% DV -
molecule Cholesterol
24 mg 8% DV -
water-3 Water
73.57 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
24.4 mg 4.4% DV 70.42% (387 mg)
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 91.27% (1.1 mg)
Vitamin B12
0.34 ug 14% DV 225% (5.4 ug)
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 125% (1.62 mg)
Vitamin B3 (Niacin)
1.45 mg 9.1% DV 144% (23.02 mg)
Vitamin B6
0.2 mg 12% DV 186% (3.16 mg)
Vitamin C
3.7 mg 4.1% DV 65.26% (58.73 mg)
Vitamin K
1.5 ug 1.3% DV 19.84% (23.81 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
9 ug - -
Folic acid
1 ug 0.3% DV 3.97% (15.87 ug)
Retinol
23 ug - -
Vitamin A, RAE
23 ug 2.6% DV 40.56% (365 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 23.81% (4.76 ug)
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 9.52% (1.43 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
94 mg 7.2% DV 115% (1492 mg)
Copper, Cu
0.1 mg 11% DV 171% (1.54 mg)
Iron, Fe
0.61 mg 3.4% DV 53.79% (9.68 mg)
Magnesium, Mg
18 mg 4.3% DV 68.03% (286 mg)
Phosphorus, P
112 mg 9% DV 142% (1778 mg)
Potassium, K
233 mg 5% DV 78.69% (3698 mg)
Selenium, Se
6.6 ug 12% DV 190% (105 ug)
Sodium, Na
316 mg 14% DV 218% (5016 mg)
Zinc, Zn
1.23 mg 11% DV 177% (19.52 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.74 g - -
Butyric acid
0.11 g - -
Capric acid
0.07 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.39 g - -
Palmitic acid
1.44 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
73.57 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Beef and potatoes with cheese sauce
Processing level: 3
Industrial level: 1