Beef and Rice with Gravy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- (30 g) Gravy, chicken, canned or bottled, ready-to-serve
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (5 g) Beverages, water, tap, drinking
- (2.75 g) Vegetable oil, NFS
- 1 dash (0.48 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
137 kcal | - | - |
Protein
|
6.28 g | 13% DV | 183% (91.68 g) |
Fat
|
5.12 g | 6.6% DV | - |
Carbohydrate
|
15.98 g | 5.8% DV | - |
Sugars
|
0.12 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 10.43% (2.92 g) |
Sodium, Na
|
315 mg | 14% DV | - |
Cholesterol
|
15 mg | 5% DV | - |
Water
|
71.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.1 mg | 3.7% DV | 53.35% (293 mg) |
|
Folate
|
52 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.4% DV | 123% (1.47 mg) |
|
Vitamin B12
|
0.26 ug | 11% DV | 158% (3.8 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.7% DV | 53.9% (0.7 mg) |
|
Vitamin B3 (Niacin)
|
1.66 mg | 10% DV | 151% (24.23 mg) |
|
Vitamin B6
|
0.12 mg | 6.9% DV | 100% (1.71 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.5 ug | 2.9% DV | 42.58% (51.09 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
28 ug | 7% DV | 102% (409 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.57 mg | 3.8% DV | 55.47% (8.32 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 11.23% (146 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 85.97% (0.77 mg) |
|
Iron, Fe
|
1.03 mg | 5.7% DV | 83.54% (15.04 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 34.76% (146 mg) |
|
Phosphorus, P
|
58 mg | 4.6% DV | 67.74% (847 mg) |
|
Potassium, K
|
69 mg | 1.5% DV | 21.43% (1007 mg) |
|
Selenium, Se
|
8.8 ug | 16% DV | 234% (128 ug) |
|
Sodium, Na
|
315 mg | 14% DV | 200% (4599 mg) |
|
Zinc, Zn
|
1.07 mg | 9.7% DV | 142% (15.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.18 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.94 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.79 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.98 g | 5.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
15 mg | 5% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.46 g | - | - |