Beef and Rice with Mushroom Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- (30 g) Soup, cream of mushroom, canned, condensed
- (10 g) Milk, NFS
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (5 g) Beverages, water, tap, drinking
- (2.25 g) Vegetable oil, NFS
- 1 dash (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
135 kcal | - | - |
Protein
|
6.25 g | 13% DV | 185% (92.59 g) |
Fat
|
5.18 g | 6.6% DV | - |
Carbohydrate
|
15.53 g | 5.6% DV | - |
Sugars
|
0.59 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 21.16% (5.93 g) |
Sodium, Na
|
313 mg | 14% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Water
|
71.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21.8 mg | 4% DV | 58.72% (323 mg) |
|
Folate
|
47 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 7.9% DV | 117% (1.41 mg) |
|
Vitamin B12
|
0.29 ug | 12% DV | 179% (4.3 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 52.42% (0.68 mg) |
|
Vitamin B3 (Niacin)
|
1.55 mg | 9.7% DV | 143% (22.95 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 95.86% (1.63 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
8 ug | 6.7% DV | 98.77% (119 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
26 ug | 6.5% DV | 96.3% (385 ug) |
|
Retinol
|
6 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 9.88% (88.89 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 14.81% (2.96 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.56 mg | 3.7% DV | 55.31% (8.3 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 23.93% (311 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 80.66% (0.73 mg) |
|
Iron, Fe
|
0.97 mg | 5.4% DV | 79.84% (14.37 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 35.27% (148 mg) |
|
Phosphorus, P
|
64 mg | 5.1% DV | 75.85% (948 mg) |
|
Potassium, K
|
84 mg | 1.8% DV | 26.48% (1244 mg) |
|
Selenium, Se
|
8.9 ug | 16% DV | 240% (132 ug) |
|
Sodium, Na
|
313 mg | 14% DV | 202% (4637 mg) |
|
Zinc, Zn
|
1.03 mg | 9.4% DV | 139% (15.26 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.53 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.72 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.76 g | - | - |
|
Stearic acid
|
0.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.53 g | 5.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.86 g | - | - |