Beef - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(20 g) Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
(20 g) Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
(20 g) Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
(10 g) Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
(10 g) Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
(10 g) Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
(10 g) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	261 kcal	-	-
Protein	26.44 g	53% DV	405% (203 g)
Fat	16.52 g	21% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	71 mg	3.1% DV	-
Cholesterol	89 mg	30% DV	-
Water	56.37 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	86.1 mg	16% DV	120% (660 mg)
Folate	9 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	37.04% (0.44 mg)
Vitamin B12	2.57 ug	107% DV	821% (19.69 ug)
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	113% (1.47 mg)
Vitamin B3 (Niacin)	5.35 mg	33% DV	256% (41 mg)
Vitamin B6	0.42 mg	25% DV	189% (3.21 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin K	1.6 ug	1.3% DV	10.22% (12.26 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.55% (22.99 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.83% (0.77 ug)
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	9.2% (1.38 mg)
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	20 mg	1.5% DV	11.79% (153 mg)
Copper, Cu	0.08 mg	9.1% DV	69.82% (0.63 mg)
Iron, Fe	2.5 mg	14% DV	106% (19.16 mg)
Magnesium, Mg	20 mg	4.8% DV	36.49% (153 mg)
Phosphorus, P	206 mg	16% DV	126% (1579 mg)
Potassium, K	310 mg	6.6% DV	50.54% (2375 mg)
Selenium, Se	24.2 ug	44% DV	337% (185 ug)
Sodium, Na	71 mg	3.1% DV	23.65% (544 mg)
Zinc, Zn	6.25 mg	57% DV	435% (47.89 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.42 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.43 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.48 g	-	-
Palmitic acid	3.65 g	-	-
Stearic acid	2 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.6 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	56.37 g	-	-

Beef - Nutrition Facts - calories, vitamins, minerals

Ingredients ❯

Calories by source

General

Vitamins ❯

More... ❯

Minerals ❯

Amino acids ❯

Fatty acids ❯

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Carbohydrates ❯

Other ❯

Sources

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